Phil Roby

Log

Date Distance Time Pace Comments Action
10/23/23 6,000m 14:11.6 2:21.9 View workout
10/22/23 5,000m 19:19.9 1:55.9 View workout
10/18/23 12,062m 25:07.2 2:04.9 View workout
10/17/23 6,000m 11:23.7 1:53.9 View workout
10/16/23 6,443m 12:00.0 1:51.7 View workout
10/15/23 9,077m 17:30.0 1:55.6 View workout
10/13/23 1,769m 8:47.5 2:29.0 View workout
10/12/23 7,155m 20:00.0 2:47.7 View workout
10/11/23 7,759m 20:43.9 2:40.3 View workout
10/10/23 6,208m 13:00.0 2:05.6 View workout
10/09/23 5,000m 14:35.5 2:55.1 View workout
10/06/23 6,193m 19:11.8 3:05.9 View workout
10/05/23 4,000m 17:13.3 2:09.1 View workout
10/04/23 1,720m 8:05.3 2:21.0 View workout
10/03/23 4,636m 8:00.0 1:43.5 View workout
10/02/23 4,252m 18:00.0 2:06.9 View workout
09/29/23 6,199m 14:00.0 2:15.5 View workout
09/28/23 6,282m 13:11.4 2:05.9 View workout
09/27/23 3,508m 15:00.0 2:08.2 View workout
09/26/23 2,525m 10:00.0 1:58.8 View workout