Phil Roby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/24 |
3,634m |
15:06.2 |
2:04.6 |
SkiErg |
|
View workout
|
10/28/24 |
2,216m |
5:13.1 |
2:21.2 |
BikeErg |
|
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|
10/28/24 |
2,082m |
5:12.0 |
2:29.8 |
BikeErg |
|
View workout
|
10/28/24 |
8,669m |
17:30.0 |
2:01.1 |
BikeErg |
|
View workout
|
10/28/24 |
4,567m |
20:14.2 |
2:12.9 |
SkiErg |
|
View workout
|
10/28/24 |
7,274m |
20:14.6 |
2:46.9 |
BikeErg |
|
View workout
|
10/27/24 |
3,939m |
13:53.0 |
3:31.4 |
BikeErg |
|
View workout
|
10/27/24 |
1,338m |
3:00.0 |
2:14.5 |
BikeErg |
|
View workout
|
10/27/24 |
353m |
1:08.2 |
3:13.2 |
BikeErg |
|
View workout
|
10/27/24 |
4,856m |
20:00.0 |
2:03.5 |
SkiErg |
|
View workout
|
10/27/24 |
1,094m |
4:59.6 |
2:16.9 |
SkiErg |
|
View workout
|
10/27/24 |
2,368m |
6:31.7 |
2:45.4 |
BikeErg |
|
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|
10/25/24 |
5,000m |
19:43.5 |
1:58.3 |
SkiErg |
|
View workout
|
10/25/24 |
1,219m |
5:03.4 |
2:04.4 |
SkiErg |
|
View workout
|
10/24/24 |
1,975m |
5:55.4 |
2:59.9 |
BikeErg |
|
View workout
|
10/24/24 |
9,747m |
20:02.2 |
2:03.3 |
BikeErg |
|
View workout
|
10/24/24 |
4,784m |
20:05.4 |
2:05.9 |
SkiErg |
|
View workout
|
10/24/24 |
2,317m |
10:08.0 |
2:11.2 |
SkiErg |
|
View workout
|
10/24/24 |
10,154m |
25:11.0 |
2:28.8 |
BikeErg |
|
View workout
|
10/23/24 |
3,424m |
12:00.0 |
1:45.1 |
SkiErg |
|
View workout
|