Phil Roby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/23 |
6,000m |
14:11.6 |
2:21.9 |
BikeErg |
|
View workout
|
10/22/23 |
5,000m |
19:19.9 |
1:55.9 |
SkiErg |
|
View workout
|
10/18/23 |
12,062m |
25:07.2 |
2:04.9 |
BikeErg |
|
View workout
|
10/17/23 |
6,000m |
11:23.7 |
1:53.9 |
BikeErg |
|
View workout
|
10/16/23 |
6,443m |
12:00.0 |
1:51.7 |
BikeErg |
|
View workout
|
10/15/23 |
9,077m |
17:30.0 |
1:55.6 |
BikeErg |
|
View workout
|
10/13/23 |
1,769m |
8:47.5 |
2:29.0 |
SkiErg |
|
View workout
|
10/12/23 |
7,155m |
20:00.0 |
2:47.7 |
BikeErg |
|
View workout
|
10/11/23 |
7,759m |
20:43.9 |
2:40.3 |
BikeErg |
|
View workout
|
10/10/23 |
6,208m |
13:00.0 |
2:05.6 |
BikeErg |
|
View workout
|
10/09/23 |
5,000m |
14:35.5 |
2:55.1 |
BikeErg |
|
View workout
|
10/06/23 |
6,193m |
19:11.8 |
3:05.9 |
BikeErg |
|
View workout
|
10/05/23 |
4,000m |
17:13.3 |
2:09.1 |
SkiErg |
|
View workout
|
10/04/23 |
1,720m |
8:05.3 |
2:21.0 |
SkiErg |
|
View workout
|
10/03/23 |
4,636m |
8:00.0 |
1:43.5 |
BikeErg |
|
View workout
|
10/02/23 |
4,252m |
18:00.0 |
2:06.9 |
SkiErg |
|
View workout
|
09/29/23 |
6,199m |
14:00.0 |
2:15.5 |
BikeErg |
|
View workout
|
09/28/23 |
6,282m |
13:11.4 |
2:05.9 |
BikeErg |
|
View workout
|
09/27/23 |
3,508m |
15:00.0 |
2:08.2 |
SkiErg |
|
View workout
|
09/26/23 |
2,525m |
10:00.0 |
1:58.8 |
SkiErg |
|
View workout
|