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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil Roby

Log

Date Distance Time Pace Comments Action
07/27/24 3,335m 15:00.0 2:14.9 View workout
07/27/24 7,283m 15:00.0 2:03.5 View workout
07/24/24 3,549m 15:00.0 2:06.7 View workout
07/23/24 4,000m 16:09.9 2:01.2 View workout
06/27/24 7,675m 20:00.0 2:36.3 View workout
06/27/24 4,853m 20:00.0 2:03.6 View workout
06/11/24 5,198m 12:00.0 2:18.5 View workout
06/10/24 6,000m 13:57.1 2:19.5 View workout
06/09/24 2,437m 10:34.9 2:10.2 View workout
06/04/24 5,582m 24:00.0 2:08.9 View workout
06/04/24 9,979m 24:00.0 2:24.3 View workout
05/12/24 42,195m 2:58:04.0 2:06.6 View workout
05/06/24 21,097m 1:27:58.1 2:05.0 View workout
02/27/24 4,156m 15:36.1 1:52.6 View workout
02/27/24 305m 1:09.3 1:53.6 View workout
02/27/24 226m 1:09.5 2:33.7 View workout
02/20/24 8,000m 30:39.0 1:54.9 View workout
02/20/24 115m 0:26.5 1:55.2 View workout
01/24/24 2,151m 8:00.0 1:51.5 View workout
01/10/24 4,956m 19:00.0 1:55.0 View workout