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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil Roby

Log

Date Distance Time Pace Comments Action
11/29/23 5,000m 20:19.1 2:01.9 View workout
11/28/23 6,000m 25:30.5 2:07.5 View workout
11/28/23 272m 1:25.6 2:37.3 View workout
11/24/23 5,006m 22:49.0 2:16.7 View workout
11/22/23 4,897m 19:00.0 1:56.3 View workout
11/22/23 240m 1:07.0 2:19.5 View workout
11/22/23 10,057m 26:23.2 2:37.4 View workout
11/21/23 3,498m 13:00.0 1:51.4 View workout
11/21/23 337m 1:40.9 2:29.7 View workout
11/21/23 13,654m 35:34.4 2:36.3 View workout
11/20/23 5,058m 20:00.0 1:58.6 View workout
11/20/23 5,504m 26:15.6 2:23.1 View workout
11/17/23 3,750m 16:13.9 2:09.8 View workout
11/17/23 490m 2:51.4 2:54.8 View workout
11/16/23 10,024m 24:12.9 2:24.9 View workout
11/16/23 5,006m 22:50.8 2:16.9 View workout
11/15/23 2,737m 5:36.4 2:02.9 View workout
11/15/23 939m 1:55.0 2:02.4 View workout
11/15/23 4,176m 12:45.3 3:03.2 View workout
11/15/23 5,014m 22:50.1 2:16.6 View workout