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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil Roby

Log

Date Distance Time Pace Comments Action
10/10/23 6,208m 13:00.0 2:05.6 View workout
10/09/23 5,000m 14:35.5 2:55.1 View workout
10/06/23 6,193m 19:11.8 3:05.9 View workout
10/05/23 4,000m 17:13.3 2:09.1 View workout
10/04/23 1,720m 8:05.3 2:21.0 View workout
10/03/23 4,636m 8:00.0 1:43.5 View workout
10/02/23 4,252m 18:00.0 2:06.9 View workout
09/29/23 6,199m 14:00.0 2:15.5 View workout
09/28/23 6,282m 13:11.4 2:05.9 View workout
09/27/23 3,508m 15:00.0 2:08.2 View workout
09/26/23 2,525m 10:00.0 1:58.8 View workout
09/25/23 4,846m 10:00.0 2:03.8 View workout
09/23/23 3,793m 15:00.0 1:58.6 View workout
09/22/23 3,000m 12:49.6 2:08.2 View workout
09/21/23 5,952m 11:58.9 2:00.7 View workout
09/20/23 3,213m 13:50.7 2:09.2 View workout
09/20/23 2,027m 7:03.7 3:29.0 View workout
09/19/23 3,146m 13:24.8 2:07.9 View workout
09/18/23 3,533m 15:00.0 2:07.3 View workout
09/17/23 8,357m 16:00.0 1:54.8 View workout