Phil Roby
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/17/23 |
10,000m |
41:08.0 |
2:03.4 |
SkiErg |
|
View workout
|
| 01/16/23 |
6,298m |
25:00.0 |
1:59.0 |
SkiErg |
|
View workout
|
| 01/15/23 |
5,828m |
24:00.0 |
2:03.5 |
SkiErg |
|
View workout
|
| 01/14/23 |
1,979m |
7:10.0 |
1:48.6 |
SkiErg |
|
View workout
|
| 01/12/23 |
4,000m |
15:15.1 |
1:54.3 |
SkiErg |
|
View workout
|
| 01/11/23 |
5,000m |
20:15.6 |
2:01.5 |
SkiErg |
|
View workout
|
| 01/10/23 |
3,279m |
13:00.0 |
1:58.9 |
SkiErg |
|
View workout
|
| 01/08/23 |
6,000m |
25:00.5 |
2:05.0 |
SkiErg |
|
View workout
|
| 01/06/23 |
2,854m |
12:00.0 |
2:06.1 |
SkiErg |
|
View workout
|
| 01/04/23 |
8,000m |
32:55.5 |
2:03.4 |
SkiErg |
|
View workout
|
| 01/03/23 |
4,817m |
20:00.0 |
2:04.5 |
SkiErg |
|
View workout
|
| 01/01/23 |
1,500m |
6:15.5 |
2:05.1 |
SkiErg |
|
View workout
|
