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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil Roby

Log

Date Distance Time Pace Comments Action
12/03/24 30,000m 1:03:58.8 2:07.9 View workout
12/02/24 10,000m 43:15.1 2:09.7 View workout
12/01/24 20,000m 1:27:15.8 2:10.8 View workout
11/29/24 10,000m 43:48.3 2:11.4 View workout
11/28/24 40,000m 1:28:16.7 2:12.4 View workout
11/27/24 10,013m 41:07.9 2:03.2 View workout
11/26/24 40,000m 1:28:52.0 2:13.3 View workout
11/25/24 11,009m 48:07.2 2:11.1 View workout
11/25/24 11,893m 35:04.5 2:56.9 View workout
11/21/24 45,532m 2:00:06.9 2:38.2 View workout
11/20/24 3,770m 13:10.4 1:44.8 View workout
11/19/24 6,721m 25:00.0 1:51.5 View workout
11/19/24 3,422m 15:05.1 2:12.2 View workout
11/18/24 6,504m 25:00.0 1:55.3 View workout
11/18/24 3,499m 15:06.4 2:09.5 View workout
11/18/24 18,487m 50:03.1 2:42.4 View workout
11/17/24 12,017m 56:18.5 2:20.5 View workout
11/13/24 10,557m 45:05.8 2:08.1 View workout
11/13/24 16,113m 40:04.5 2:29.2 View workout
11/11/24 5,010m 21:14.5 2:07.1 View workout