Phil Roby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
6,000m |
13:47.9 |
2:17.9 |
BikeErg |
|
View workout
|
12/07/23 |
2,211m |
7:50.7 |
3:32.8 |
BikeErg |
|
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|
12/05/23 |
8,297m |
17:00.0 |
2:02.9 |
BikeErg |
|
View workout
|
12/05/23 |
1,058m |
2:31.3 |
2:23.0 |
BikeErg |
|
View workout
|
12/05/23 |
4,022m |
17:00.0 |
2:06.8 |
SkiErg |
|
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|
12/04/23 |
10,079m |
20:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
12/04/23 |
3,007m |
8:06.9 |
2:41.9 |
BikeErg |
|
View workout
|
12/03/23 |
2,177m |
8:30.5 |
1:57.2 |
SkiErg |
|
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|
11/30/23 |
2,340m |
10:00.0 |
2:08.2 |
SkiErg |
|
View workout
|
11/29/23 |
5,000m |
20:19.1 |
2:01.9 |
SkiErg |
|
View workout
|
11/28/23 |
6,000m |
25:30.5 |
2:07.5 |
SkiErg |
|
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|
11/28/23 |
272m |
1:25.6 |
2:37.3 |
SkiErg |
|
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|
11/24/23 |
5,006m |
22:49.0 |
2:16.7 |
SkiErg |
|
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|
11/22/23 |
4,897m |
19:00.0 |
1:56.3 |
SkiErg |
|
View workout
|
11/22/23 |
240m |
1:07.0 |
2:19.5 |
SkiErg |
|
View workout
|
11/22/23 |
10,057m |
26:23.2 |
2:37.4 |
BikeErg |
|
View workout
|
11/21/23 |
3,498m |
13:00.0 |
1:51.4 |
SkiErg |
|
View workout
|
11/21/23 |
337m |
1:40.9 |
2:29.7 |
SkiErg |
|
View workout
|
11/21/23 |
13,654m |
35:34.4 |
2:36.3 |
BikeErg |
|
View workout
|
11/20/23 |
5,058m |
20:00.0 |
1:58.6 |
SkiErg |
|
View workout
|