Phil Roby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/23 |
9,230m |
36:00.0 |
1:57.0 |
SkiErg |
|
View workout
|
01/27/23 |
3,500m |
12:45.8 |
1:49.4 |
SkiErg |
|
View workout
|
01/26/23 |
5,327m |
20:00.0 |
1:52.6 |
SkiErg |
|
View workout
|
01/25/23 |
4,088m |
15:11.0 |
1:51.4 |
SkiErg |
|
View workout
|
01/24/23 |
6,000m |
23:21.5 |
1:56.7 |
SkiErg |
|
View workout
|
01/23/23 |
3,000m |
10:45.7 |
1:47.6 |
SkiErg |
|
View workout
|
01/22/23 |
3,645m |
14:00.0 |
1:55.2 |
SkiErg |
|
View workout
|
01/21/23 |
3,500m |
13:12.4 |
1:53.2 |
SkiErg |
|
View workout
|
01/20/23 |
6,447m |
25:00.0 |
1:56.3 |
SkiErg |
|
View workout
|
01/19/23 |
5,000m |
19:33.5 |
1:57.3 |
SkiErg |
|
View workout
|
01/18/23 |
2,855m |
10:59.3 |
1:55.4 |
SkiErg |
|
View workout
|
01/17/23 |
10,000m |
41:08.0 |
2:03.4 |
SkiErg |
|
View workout
|
01/16/23 |
6,298m |
25:00.0 |
1:59.0 |
SkiErg |
|
View workout
|
01/15/23 |
5,828m |
24:00.0 |
2:03.5 |
SkiErg |
|
View workout
|
01/14/23 |
1,979m |
7:10.0 |
1:48.6 |
SkiErg |
|
View workout
|
01/12/23 |
4,000m |
15:15.1 |
1:54.3 |
SkiErg |
|
View workout
|
01/11/23 |
5,000m |
20:15.6 |
2:01.5 |
SkiErg |
|
View workout
|
01/10/23 |
3,279m |
13:00.0 |
1:58.9 |
SkiErg |
|
View workout
|
01/08/23 |
6,000m |
25:00.5 |
2:05.0 |
SkiErg |
|
View workout
|
01/06/23 |
2,854m |
12:00.0 |
2:06.1 |
SkiErg |
|
View workout
|