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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Phil Roby

Log

Date Distance Time Pace Comments Action
02/02/23 2,775m 10:07.2 1:49.4 View workout
02/01/23 4,294m 16:00.0 1:51.7 View workout
01/31/23 3,273m 12:00.0 1:49.9 View workout
01/30/23 7,637m 30:00.0 1:57.8 View workout
01/29/23 3,000m 10:34.6 1:45.7 View workout
01/28/23 9,230m 36:00.0 1:57.0 View workout
01/27/23 3,500m 12:45.8 1:49.4 View workout
01/26/23 5,327m 20:00.0 1:52.6 View workout
01/25/23 4,088m 15:11.0 1:51.4 View workout
01/24/23 6,000m 23:21.5 1:56.7 View workout
01/23/23 3,000m 10:45.7 1:47.6 View workout
01/22/23 3,645m 14:00.0 1:55.2 View workout
01/21/23 3,500m 13:12.4 1:53.2 View workout
01/20/23 6,447m 25:00.0 1:56.3 View workout
01/19/23 5,000m 19:33.5 1:57.3 View workout
01/18/23 2,855m 10:59.3 1:55.4 View workout
01/17/23 10,000m 41:08.0 2:03.4 View workout
01/16/23 6,298m 25:00.0 1:59.0 View workout
01/15/23 5,828m 24:00.0 2:03.5 View workout
01/14/23 1,979m 7:10.0 1:48.6 View workout