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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Phil Roby

Log

Date Distance Time Pace Comments Action
03/16/23 4,277m 15:00.0 1:45.2 View workout
03/15/23 5,000m 19:32.9 1:57.2 View workout
03/15/23 5,000m 8:49.0 1:45.8 View workout
03/13/23 1,397m 3:42.5 2:39.2 View workout
03/13/23 7,103m 13:00.0 1:49.8 View workout
03/12/23 3,857m 6:55.1 1:47.6 View workout
03/10/23 2,000m 3:32.0 1:46.0 View workout
03/10/23 1,000m 3:27.4 1:43.7 View workout
03/09/23 3,000m 11:07.4 1:51.2 View workout
03/09/23 6,000m 10:39.6 1:46.6 View workout
03/08/23 10,000m 21:23.0 2:08.3 View workout
03/08/23 5,000m 19:25.9 1:56.5 View workout
03/06/23 10,156m 20:00.0 1:58.1 View workout
03/06/23 5,298m 20:00.0 1:53.2 View workout
03/06/23 293m 1:19.8 2:16.1 View workout
03/05/23 7,945m 14:20.9 1:48.3 View workout
03/04/23 8,442m 16:00.0 1:53.7 View workout
03/03/23 6,000m 22:49.8 1:54.1 View workout
03/03/23 12,000m 24:04.5 2:00.3 View workout
03/02/23 4,091m 16:00.0 1:57.3 View workout