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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Phil Roby

Log

Date Distance Time Pace Comments Action
03/02/23 7,829m 16:00.0 2:02.6 View workout
02/28/23 7,598m 30:00.0 1:58.4 View workout
02/24/23 1,018m 6:00.4 2:57.0 View workout
02/23/23 2,376m 8:02.2 1:41.4 View workout
02/22/23 2,500m 8:42.1 1:44.4 View workout
02/20/23 10,000m 39:28.2 1:58.4 View workout
02/19/23 8,000m 30:42.8 1:55.1 View workout
02/17/23 5,000m 19:31.2 1:57.1 View workout
02/16/23 5,000m 18:37.8 1:51.7 View workout
02/15/23 6,000m 22:39.4 1:53.2 View workout
02/13/23 5,000m 18:58.1 1:53.8 View workout
02/12/23 3,278m 12:00.0 1:49.8 View workout
02/11/23 11,415m 45:00.0 1:58.2 View workout
02/09/23 3,605m 13:00.0 1:48.1 View workout
02/08/23 3,000m 11:00.8 1:50.1 View workout
02/07/23 3,750m 13:36.1 1:48.8 View workout
02/06/23 4,202m 15:00.0 1:47.0 View workout
02/05/23 6,236m 24:00.0 1:55.4 View workout
02/04/23 2,904m 10:00.0 1:43.3 View workout
02/03/23 6,000m 22:20.0 1:51.6 View workout