Phil Roby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
5,504m |
26:15.6 |
2:23.1 |
SkiErg |
|
View workout
|
11/17/23 |
3,750m |
16:13.9 |
2:09.8 |
SkiErg |
|
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|
11/17/23 |
490m |
2:51.4 |
2:54.8 |
SkiErg |
|
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|
11/16/23 |
10,024m |
24:12.9 |
2:24.9 |
BikeErg |
|
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|
11/16/23 |
5,006m |
22:50.8 |
2:16.9 |
SkiErg |
|
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|
11/15/23 |
2,737m |
5:36.4 |
2:02.9 |
BikeErg |
|
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|
11/15/23 |
939m |
1:55.0 |
2:02.4 |
BikeErg |
|
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|
11/15/23 |
4,176m |
12:45.3 |
3:03.2 |
BikeErg |
|
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|
11/15/23 |
5,014m |
22:50.1 |
2:16.6 |
SkiErg |
|
View workout
|
11/14/23 |
20,011m |
49:48.4 |
2:29.3 |
BikeErg |
|
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|
11/14/23 |
5,021m |
24:12.3 |
2:24.6 |
SkiErg |
|
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|
11/13/23 |
4,608m |
8:00.0 |
1:44.1 |
BikeErg |
|
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|
11/13/23 |
10,025m |
23:22.1 |
2:19.8 |
BikeErg |
|
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|
11/13/23 |
20,036m |
49:09.1 |
2:27.1 |
BikeErg |
|
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|
11/09/23 |
1,000m |
3:24.8 |
1:42.4 |
SkiErg |
|
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|
11/06/23 |
4,024m |
15:25.6 |
1:55.0 |
SkiErg |
|
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|
11/02/23 |
4,000m |
16:10.3 |
2:01.2 |
SkiErg |
|
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|
11/02/23 |
405m |
1:58.9 |
2:26.7 |
SkiErg |
|
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|
10/31/23 |
6,000m |
10:35.7 |
1:45.9 |
BikeErg |
|
View workout
|
10/29/23 |
5,000m |
19:10.8 |
1:55.0 |
SkiErg |
|
View workout
|