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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil Roby

Log

Date Distance Time Pace Comments Action
11/11/24 8,855m 20:02.5 2:15.7 View workout
11/11/24 2,817m 7:05.5 2:31.0 View workout
11/10/24 10,241m 45:03.9 2:12.0 View workout
11/07/24 16,699m 42:07.4 2:31.3 View workout
11/06/24 2,258m 8:00.0 1:46.2 View workout
11/06/24 2,324m 10:05.9 2:10.3 View workout
11/05/24 8,986m 40:05.9 2:13.8 View workout
11/04/24 5,187m 9:12.4 1:46.4 View workout
11/04/24 16,054m 40:03.6 2:29.7 View workout
11/04/24 67m 0:14.5 3:36.4 View workout
10/31/24 4,699m 10:00.0 2:07.6 View workout
10/31/24 2,417m 10:00.0 2:04.1 View workout
10/31/24 4,170m 20:02.4 2:24.1 View workout
10/31/24 7,138m 20:02.7 2:48.4 View workout
10/29/24 3,343m 13:00.0 1:56.6 View workout
10/29/24 3,332m 15:04.5 2:15.7 View workout
10/29/24 6,357m 17:09.9 2:42.0 View workout
10/29/24 4,217m 20:08.9 2:23.3 View workout
10/29/24 11,836m 30:38.7 2:35.3 View workout
10/28/24 1,406m 4:08.9 2:57.0 View workout