Phil Roby

Log

Date Distance Time Pace Comments Action
11/20/23 5,504m 26:15.6 2:23.1 View workout
11/17/23 3,750m 16:13.9 2:09.8 View workout
11/17/23 490m 2:51.4 2:54.8 View workout
11/16/23 10,024m 24:12.9 2:24.9 View workout
11/16/23 5,006m 22:50.8 2:16.9 View workout
11/15/23 2,737m 5:36.4 2:02.9 View workout
11/15/23 939m 1:55.0 2:02.4 View workout
11/15/23 4,176m 12:45.3 3:03.2 View workout
11/15/23 5,014m 22:50.1 2:16.6 View workout
11/14/23 20,011m 49:48.4 2:29.3 View workout
11/14/23 5,021m 24:12.3 2:24.6 View workout
11/13/23 4,608m 8:00.0 1:44.1 View workout
11/13/23 10,025m 23:22.1 2:19.8 View workout
11/13/23 20,036m 49:09.1 2:27.1 View workout
11/09/23 1,000m 3:24.8 1:42.4 View workout
11/06/23 4,024m 15:25.6 1:55.0 View workout
11/02/23 4,000m 16:10.3 2:01.2 View workout
11/02/23 405m 1:58.9 2:26.7 View workout
10/31/23 6,000m 10:35.7 1:45.9 View workout
10/29/23 5,000m 19:10.8 1:55.0 View workout