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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amanda McGeorge

Log

Date Distance Time Pace Comments Action
01/11/24 5,000m 24:02.5 2:24.2 View workout
01/10/24 5,000m 24:40.5 2:28.0 View workout
01/09/24 5,000m 24:48.3 2:28.8 View workout
01/09/24 2,151m 10:38.3 2:28.3 View workout
01/08/24 2,000m 9:31.5 2:22.8 View workout
01/08/24 5,000m 25:09.3 2:30.9 View workout
01/04/24 5,000m 24:35.1 2:27.5 View workout
01/03/24 5,000m 24:32.7 2:27.2 View workout
01/02/24 5,000m 24:36.0 2:27.6 View workout
12/31/23 5,000m 25:00.3 2:30.0 View workout
12/28/23 5,000m 24:21.7 2:26.1 View workout
12/23/23 2,957m 15:46.7 2:40.0 View workout
10/23/23 5,000m 24:43.2 2:28.3 View workout
10/20/23 5,000m 25:13.4 2:31.3 View workout
10/17/23 5,000m 24:29.0 2:26.9 View workout
10/16/23 5,000m 24:41.7 2:28.1 View workout
10/10/23 5,000m 25:37.7 2:33.7 View workout
02/01/23 6,000m 28:21.0 2:21.7 View workout
01/30/23 6,000m 27:52.1 2:19.3 View workout
01/25/23 11,316m 1:00:00.0 2:39.0

Big time muscle camping in forearm during, calves and quads after… on antibiotics and only 3hrs sleep the night before

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