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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Susan Sandercock

Log

Date Distance Time Pace Comments Action
02/16/23 510m 2:54.3 2:50.8 View workout
02/15/23 6,017m 32:36.6 2:42.5 View workout
02/14/23 1,009m 5:50.3 2:53.5 View workout
02/14/23 2,169m 10:00.0 2:18.3

10 x 1m with 1m r

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02/14/23 1,014m 5:36.3 2:45.8 View workout
02/11/23 8,575m 45:00.0 2:37.4

WOD - 5, 10, 15, 10, 5 min intervals, w 2 min rest

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02/10/23 1,513m 8:43.8 2:53.0 View workout
02/10/23 3,173m 15:00.0 2:21.8

WOD - 20 x 45 sec, & 20 x 45 sec rest

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02/10/23 1,009m 5:52.8 2:54.8 View workout
02/09/23 2,009m 11:33.5 2:52.5 View workout
02/09/23 2,662m 13:00.0 2:26.5

1-3-5-3-1 min, w 2 min rest

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02/09/23 1,013m 5:38.2 2:46.9 View workout
02/08/23 2,014m 11:23.0 2:49.5

Cool down, w speed bump

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02/08/23 3,000m 14:47.3 2:27.8

WOD - 3 x 1km, 3m rest

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02/08/23 1,010m 5:45.3 2:50.9

Warn up

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02/07/23 1,013m 6:03.4 2:59.3

Cool down

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02/07/23 3,750m 18:53.7 2:31.1

WOD

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02/07/23 1,007m 5:57.5 2:57.5

warm up

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02/06/23 1,820m 10:04.6 2:46.0 View workout
02/06/23 3,097m 15:00.0 2:25.3

WOD - 6 min, 2 x 3 min, 3 x 1 min

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