Susan Sandercock

Log

Date Workout Score Ave Comments Action
02/08/23 5:45 1,010m 2:50.9

Warn up

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02/07/23 6:03 1,013m 2:59.3

Cool down

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02/07/23 v750m/2:00r...5 3,750m 2:31.1

WOD

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02/07/23 5:57 1,007m 2:57.5

warm up

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02/06/23 10:04 1,820m 2:46.0 View workout
02/06/23 v6:00/2:00r...6 3,097m 2:25.3

WOD - 6 min, 2 x 3 min, 3 x 1 min

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02/06/23 3:05 547m 2:49.6 View workout
02/04/23 15:07 2,807m 2:41.7 View workout
02/04/23 v1:00/1:00r...10 2,099m 2:22.9

WOD - 10 x 1 min

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02/03/23 v1000m/2:00r...6 6,000m 2:34.1 View workout
02/02/23 v10c/1:00r...6 3,839m 2:32.2

very hot day. more difficult than anticipated.

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02/01/23 35:05 6,415m 2:44.1 View workout
01/31/23 35:42 6,548m 2:43.5 View workout
01/30/23 30:06 5,612m 2:40.9 View workout
01/29/23 30:03 5,620m 2:40.4 View workout