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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Susan Sandercock

Log

Date Distance Time Pace Comments Action
05/03/23 5,827m 30:00.0 2:34.4

bit disappointing. need better hydration for pm rows and leave more than 90 minutes after lunch.

 View workout
05/03/23 1,507m 7:53.7 2:37.1 View workout
04/30/23 7,008m 36:48.9 2:37.5 View workout
04/27/23 6,111m 31:34.3 2:34.9

could smell the iconic western sydney winter smoke haze. oh dear.

 View workout
04/24/23 1,002m 6:27.2 3:13.2 View workout
04/24/23 10,000m 49:56.1 2:29.8 View workout
04/21/23 2,005m 11:32.2 2:52.6 View workout
04/21/23 4,000m 19:08.9 2:23.6 View workout
04/21/23 1,502m 7:56.3 2:38.5 View workout
04/18/23 3,156m 15:00.0 2:22.5 View workout
04/18/23 1,009m 5:11.6 2:34.4 View workout
04/14/23 3,003m 16:09.5 2:41.4 View workout
04/14/23 2,340m 11:49.9 2:31.6 View workout
04/14/23 1,000m 4:38.0 2:19.0 View workout
04/14/23 1,562m 8:11.3 2:37.2 View workout
04/11/23 8,005m 42:18.0 2:38.5 View workout
04/10/23 1,009m 5:43.1 2:50.0 View workout
04/10/23 2,559m 12:00.0 2:20.6 View workout
04/10/23 1,013m 5:22.5 2:39.1 View workout
04/05/23 1,504m 8:44.5 2:54.3 View workout