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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Susan Sandercock

Log

Date Distance Time Pace Comments Action
06/15/23 2,507m 14:03.8 2:48.2

delayed cool down

 View workout
06/15/23 5,532m 28:31.9 2:34.7 View workout
06/10/23 1,509m 8:48.0 2:54.9

cool down

 View workout
06/10/23 4,007m 19:00.0 2:22.2

felt pretty good today. gave the heart a good push.

 View workout
06/10/23 1,508m 8:11.3 2:42.8

warm up

 View workout
06/06/23 2,004m 11:10.9 2:47.3 View workout
06/06/23 3,189m 16:00.0 2:30.5 View workout
06/06/23 2,005m 10:25.6 2:36.0 View workout
06/06/23 437m 2:36.6 2:59.1 View workout
05/28/23 6,003m 31:36.5 2:37.9

interrupted workout. got there in the end.

 View workout
05/28/23 2,743m 14:43.3 2:41.0 View workout
05/21/23 2,508m 14:04.0 2:48.2 View workout
05/21/23 3,500m 16:56.1 2:25.1 View workout
05/21/23 1,012m 5:24.4 2:40.2 View workout
05/20/23 8,001m 41:34.4 2:35.8 View workout
05/13/23 2,005m 11:20.9 2:49.8 View workout
05/13/23 3,000m 14:13.6 2:22.2 View workout
05/13/23 1,505m 7:48.3 2:35.5 View workout
05/11/23 8,004m 41:34.3 2:35.8 View workout
05/03/23 1,758m 10:08.8 2:53.1 View workout