Susan Sandercock

Log

Date Workout Score Ave Comments Action
06/26/23 v2000m/3:00r...4 5,000m 2:25.9

who let the dogs out? woof. woof.

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06/26/23 8:13 1,507m 2:43.6

warm up

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06/24/23 8:42 1,500m 2:54.2 View workout
06/24/23 v8:00/3:00r...4 4,113m 2:25.8 View workout
06/24/23 8:09 1,505m 2:42.5 View workout
06/22/23 31:03 6,001m 2:35.2 View workout
06/15/23 14:03 2,507m 2:48.2

delayed cool down

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06/15/23 28:31 5,532m 2:34.7 View workout
06/10/23 8:48 1,509m 2:54.9

cool down

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06/10/23 v4:00/2:00r...7 4,007m 2:22.2

felt pretty good today. gave the heart a good push.

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06/10/23 8:11 1,508m 2:42.8

warm up

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06/06/23 11:10 2,004m 2:47.3 View workout
06/06/23 v1:00/1:00r...7 3,189m 2:30.5 View workout
06/06/23 10:25 2,005m 2:36.0 View workout
06/06/23 2:36 437m 2:59.1 View workout
05/28/23 31:36 6,003m 2:37.9

interrupted workout. got there in the end.

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05/28/23 14:43 2,743m 2:41.0 View workout
05/21/23 14:04 2,508m 2:48.2 View workout
05/21/23 v500m/2:00r...5 3,500m 2:25.1 View workout
05/21/23 5:24 1,012m 2:40.2 View workout
05/20/23 41:34 8,001m 2:35.8 View workout
05/13/23 11:20 2,005m 2:49.8 View workout
05/13/23 v1000m/3:00r...3 3,000m 2:22.2 View workout
05/13/23 7:48 1,505m 2:35.5 View workout
05/11/23 41:34 8,004m 2:35.8 View workout