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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Susan Sandercock

Log

Date Distance Time Pace Comments Action
03/10/23 1,014m 5:59.2 2:57.1 View workout
03/10/23 3,120m 15:00.0 2:24.2

20 x 45 sec, w 45 sec rest

 View workout
03/10/23 2,011m 10:35.5 2:38.0 View workout
03/09/23 2,010m 11:41.9 2:54.6 View workout
03/09/23 3,000m 14:33.7 2:25.6 View workout
03/09/23 2,012m 10:50.5 2:41.6 View workout
03/08/23 1,763m 10:12.0 2:53.5 View workout
03/08/23 2,140m 10:00.0 2:20.1

10 x 1min w 1min rest

 View workout
03/08/23 1,011m 5:27.7 2:42.0 View workout
03/06/23 5,514m 30:05.9 2:43.7 View workout
02/24/23 509m 3:05.3 3:02.0 View workout
02/24/23 5,147m 25:00.0 2:25.7 View workout
02/24/23 1,014m 5:43.9 2:49.5 View workout
02/22/23 2,007m 11:42.9 2:55.1 View workout
02/22/23 2,500m 11:53.9 2:22.7 View workout
02/22/23 2,046m 11:01.4 2:41.6 View workout
02/21/23 6,015m 32:04.6 2:39.9 View workout
02/20/23 6,013m 32:58.2 2:44.4 View workout
02/19/23 8,306m 45:05.5 2:42.8 View workout
02/16/23 5,000m 24:44.2 2:28.4

happy to keep my split under 2.30/500m

 View workout