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Susan Sandercock

Log

Date Workout Score Ave Comments Action
03/06/23 30:05 5,514m 2:43.7 View workout
02/24/23 3:05 509m 3:02.0 View workout
02/24/23 v1:00/2:00r...9 5,147m 2:25.7 View workout
02/24/23 5:43 1,014m 2:49.5 View workout
02/22/23 11:42 2,007m 2:55.1 View workout
02/22/23 v500m/2:00r...5 2,500m 2:22.7 View workout
02/22/23 11:01 2,046m 2:41.6 View workout
02/21/23 32:04 6,015m 2:39.9 View workout
02/20/23 32:58 6,013m 2:44.4 View workout
02/19/23 45:05 8,306m 2:42.8 View workout
02/16/23 v2000m/3:00r...4 5,000m 2:28.4

happy to keep my split under 2.30/500m

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02/16/23 2:54 510m 2:50.8 View workout
02/15/23 32:36 6,017m 2:42.5 View workout
02/14/23 5:50 1,009m 2:53.5 View workout
02/14/23 v1:00/1:00r...10 2,169m 2:18.3

10 x 1m with 1m r

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02/14/23 5:36 1,014m 2:45.8 View workout
02/11/23 v5:00/2:00r...5 8,575m 2:37.4

WOD - 5, 10, 15, 10, 5 min intervals, w 2 min rest

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02/10/23 8:43 1,513m 2:53.0 View workout
02/10/23 v0:45/0:45r...20 3,173m 2:21.8

WOD - 20 x 45 sec, & 20 x 45 sec rest

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02/10/23 5:52 1,009m 2:54.8 View workout
02/09/23 11:33 2,009m 2:52.5 View workout
02/09/23 v1:00/2:00r...5 2,662m 2:26.5

1-3-5-3-1 min, w 2 min rest

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02/09/23 5:38 1,013m 2:46.9 View workout
02/08/23 11:23 2,014m 2:49.5

Cool down, w speed bump

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02/08/23 v1000m/3:00r...3 3,000m 2:27.8

WOD - 3 x 1km, 3m rest

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