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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Susan Sandercock

Log

Date Workout Score Ave Comments Action
11/22/23 27:25 5,303m 2:35.1 View workout
11/18/23 31:28 6,006m 2:37.2 View workout
10/25/23 11:57 2,001m 2:59.1

cool down

 View workout
10/25/23 v2:00/1:00r...7 3,576m 2:22.6 View workout
10/25/23 6:30 1,204m 2:42.0

warm up

 View workout
10/18/23 37:07 7,005m 2:39.0 View workout
10/10/23 32:09 6,007m 2:40.6 View workout
10/04/23 29:42 5,502m 2:41.9 View workout
08/29/23 8:47 1,505m 2:55.0

Cool down

 View workout
08/29/23 v5:00/2:00r...4 4,117m 2:25.7 View workout
08/29/23 8:19 1,500m 2:46.3

warm up

 View workout
08/18/23 44:54 8,504m 2:38.4 View workout
08/16/23 8:44 1,504m 2:54.2 View workout
08/16/23 v500m/2:00r...8 4,000m 2:23.0

channelling the Matildas. Going for a PB.

 View workout
08/16/23 5:20 1,004m 2:39.6

warm up

 View workout
08/06/23 6:11 1,008m 3:04.0 View workout
08/06/23 v1000m/2:00r...8 8,000m 2:28.0 View workout
08/06/23 5:27 1,012m 2:41.6 View workout
07/31/23 11:09 2,005m 2:46.9

cool down

 View workout
07/31/23 v1:00/2:00r...5 2,682m 2:25.4

1,3,5,3,1 min, w 2 min rest

 View workout
07/31/23 7:57 1,502m 2:38.8

warm up

 View workout
07/24/23 31:19 6,004m 2:36.5

long time no row. good to be back.

 View workout
07/09/23 21:31 4,000m 2:41.4 View workout
07/06/23 34:09 6,506m 2:37.5

nice and easy. hope elbow doesn't flare up again

 View workout
06/26/23 8:28 1,502m 2:49.3 View workout