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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Susan Sandercock

Log

Date Distance Time Pace Comments Action
08/18/23 8,504m 44:54.4 2:38.4 View workout
08/16/23 1,504m 8:44.0 2:54.2 View workout
08/16/23 4,000m 19:04.0 2:23.0

channelling the Matildas. Going for a PB.

 View workout
08/16/23 1,004m 5:20.5 2:39.6

warm up

 View workout
08/06/23 1,008m 6:11.0 3:04.0 View workout
08/06/23 8,000m 39:29.4 2:28.0 View workout
08/06/23 1,012m 5:27.2 2:41.6 View workout
07/31/23 2,005m 11:09.5 2:46.9

cool down

 View workout
07/31/23 2,682m 13:00.0 2:25.4

1,3,5,3,1 min, w 2 min rest

 View workout
07/31/23 1,502m 7:57.3 2:38.8

warm up

 View workout
07/24/23 6,004m 31:19.4 2:36.5

long time no row. good to be back.

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07/09/23 4,000m 21:31.2 2:41.4 View workout
07/06/23 6,506m 34:09.8 2:37.5

nice and easy. hope elbow doesn't flare up again

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06/26/23 1,502m 8:28.7 2:49.3 View workout
06/26/23 5,000m 24:19.1 2:25.9

who let the dogs out? woof. woof.

 View workout
06/26/23 1,507m 8:13.3 2:43.6

warm up

 View workout
06/24/23 1,500m 8:42.7 2:54.2 View workout
06/24/23 4,113m 20:00.0 2:25.8 View workout
06/24/23 1,505m 8:09.4 2:42.5 View workout
06/22/23 6,001m 31:03.1 2:35.2 View workout