Sign Up
556,960
Lifetime Meters
21,030
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Susan Sandercock

Log

Date Distance Time Pace Comments Action
08/18/23 8,504m 44:54.4 2:38.4 View workout
08/16/23 1,504m 8:44.0 2:54.2 View workout
08/16/23 4,000m 19:04.0 2:23.0

channelling the Matildas. Going for a PB.

 View workout
08/16/23 1,004m 5:20.5 2:39.6

warm up

 View workout
08/06/23 1,008m 6:11.0 3:04.0 View workout
08/06/23 8,000m 39:29.4 2:28.0 View workout
08/06/23 1,012m 5:27.2 2:41.6 View workout
07/31/23 2,005m 11:09.5 2:46.9

cool down

 View workout
07/31/23 2,682m 13:00.0 2:25.4

1,3,5,3,1 min, w 2 min rest

 View workout
07/31/23 1,502m 7:57.3 2:38.8

warm up

 View workout
07/24/23 6,004m 31:19.4 2:36.5

long time no row. good to be back.

 View workout
07/09/23 4,000m 21:31.2 2:41.4 View workout
07/06/23 6,506m 34:09.8 2:37.5

nice and easy. hope elbow doesn't flare up again

 View workout
06/26/23 1,502m 8:28.7 2:49.3 View workout
06/26/23 5,000m 24:19.1 2:25.9

who let the dogs out? woof. woof.

 View workout
06/26/23 1,507m 8:13.3 2:43.6

warm up

 View workout
06/24/23 1,500m 8:42.7 2:54.2 View workout
06/24/23 4,113m 20:00.0 2:25.8 View workout
06/24/23 1,505m 8:09.4 2:42.5 View workout
06/22/23 6,001m 31:03.1 2:35.2 View workout