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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Susan Sandercock

Log

Date Distance Time Pace Comments Action
07/12/24 5,004m 26:57.2 2:41.5 View workout
07/10/24 4,509m 23:56.5 2:39.2 View workout
06/29/24 4,507m 24:17.1 2:41.6 View workout
06/27/24 5,009m 26:58.3 2:41.5 View workout
06/16/24 2,001m 10:18.3 2:34.4 View workout
04/02/24 4,003m 21:48.0 2:43.3 View workout
01/01/24 4,503m 23:55.7 2:39.4 View workout
11/30/23 6,507m 34:37.4 2:39.6 View workout
11/22/23 2,501m 13:41.2 2:44.1 View workout
11/22/23 5,303m 27:25.3 2:35.1 View workout
11/18/23 6,006m 31:28.8 2:37.2 View workout
10/25/23 2,001m 11:57.1 2:59.1

cool down

 View workout
10/25/23 3,576m 17:00.0 2:22.6 View workout
10/25/23 1,204m 6:30.3 2:42.0

warm up

 View workout
10/18/23 7,005m 37:07.6 2:39.0 View workout
10/10/23 6,007m 32:09.6 2:40.6 View workout
10/04/23 5,502m 29:42.1 2:41.9 View workout
08/29/23 1,505m 8:47.0 2:55.0

Cool down

 View workout
08/29/23 4,117m 20:00.0 2:25.7 View workout
08/29/23 1,500m 8:19.1 2:46.3

warm up

 View workout