Concept2 Logbook | Log for Joe Ward

Joe Ward

Date	Distance	Time	Pace	Type	Weight	Action
02/01/23	2,620m	12:08.3	2:18.9	RowErg	Hwt	View workout
02/01/23	2,407m	10:00.0	2:04.6	RowErg	Hwt	View workout
01/30/23	5,515m	25:08.8	2:16.7	RowErg	Hwt	View workout
01/27/23	1,681m	7:25.6	2:12.5	RowErg	Hwt	View workout
01/27/23	3,513m	16:31.2	2:21.0	RowErg	Hwt	View workout
01/25/23	4,372m	20:08.3	2:18.1	RowErg	Hwt	View workout
01/24/23	4,517m	20:19.4	2:14.9	RowErg	Hwt	View workout
01/23/23	4,520m	20:36.0	2:16.7	RowErg	Hwt	View workout
01/22/23	4,341m	20:08.3	2:19.1	RowErg	Hwt	View workout
01/20/23	4,430m	20:08.3	2:16.3	RowErg	Hwt	View workout
01/19/23	4,033m	18:54.1	2:20.6	RowErg	Hwt	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts