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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
02/09/23 3,153m 13:00.0 2:03.6 View workout
02/07/23 1,007m 5:00.0 2:28.9

5:00

 View workout
02/07/23 3,750m 15:39.5 2:05.2 View workout
02/04/23 1,006m 5:00.0 2:29.1 View workout
02/04/23 2,627m 10:00.0 1:54.1 View workout
02/04/23 1,046m 5:00.0 2:23.4

5:00

 View workout
02/03/23 6,000m 25:22.8 2:06.9 View workout
02/02/23 3,322m 14:14.8 2:08.6 View workout
02/01/23 3,817m 16:00.0 2:05.7 View workout
01/31/23 2,871m 12:00.0 2:05.3 View workout
01/28/23 8,250m 36:00.0 2:10.9 View workout
01/27/23 4,140m 20:00.0 2:24.9

20분 템포

 View workout
01/27/23 3,500m 15:10.0 2:10.0 View workout
01/26/23 4,409m 20:00.0 2:16.0 View workout
01/26/23 4,750m 20:33.3 2:09.8

5 10 15

 View workout
01/24/23 9,400m 45:00.0 2:23.6

45:00

 View workout
01/23/23 6,948m 33:07.7 2:23.0 View workout
01/22/23 5,000m 24:15.4 2:25.5 View workout