Ahn jongchul
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/23 |
4,000m |
15:39.6 |
1:57.4 |
RowErg |
Lwt |
View workout
|
03/25/23 |
1,000m |
5:08.6 |
2:34.3 |
RowErg |
Lwt |
View workout
|
03/24/23 |
1,016m |
4:45.9 |
2:20.6 |
RowErg |
Lwt |
View workout
|
03/24/23 |
3,401m |
17:30.0 |
2:34.3 |
RowErg |
Lwt |
View workout
|
03/22/23 |
10,175m |
50:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
03/21/23 |
6,159m |
25:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
03/21/23 |
1,089m |
5:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
03/19/23 |
3,000m |
11:31.1 |
1:55.1 |
RowErg |
Lwt |
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|
03/18/23 |
4,624m |
19:07.7 |
2:04.1 |
RowErg |
Lwt |
View workout
|
03/16/23 |
3,930m |
15:00.0 |
1:54.5 |
RowErg |
Lwt |
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|
03/15/23 |
665m |
4:05.5 |
3:04.5 |
RowErg |
Lwt |
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|
03/15/23 |
5,000m |
20:37.4 |
2:03.7 |
RowErg |
Lwt |
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|
03/15/23 |
1,077m |
5:00.0 |
2:19.2 |
RowErg |
Lwt |
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|
03/13/23 |
3,211m |
13:00.0 |
2:01.4 |
RowErg |
Lwt |
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|
03/12/23 |
2,152m |
8:20.1 |
1:56.1 |
RowErg |
Lwt |
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|
03/12/23 |
1,071m |
5:06.8 |
2:23.2 |
RowErg |
Lwt |
View workout
|
03/11/23 |
6,000m |
25:49.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
03/11/23 |
1,083m |
5:06.2 |
2:21.3 |
RowErg |
Lwt |
View workout
|
03/10/23 |
3,000m |
12:23.1 |
2:03.8 |
RowErg |
Lwt |
View workout
|
03/10/23 |
1,000m |
3:53.6 |
1:56.8 |
RowErg |
Lwt |
View workout
|