Ahn jongchul
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/23 |
936m |
5:07.5 |
2:44.2 |
RowErg |
Lwt |
View workout
|
02/23/23 |
2,860m |
11:04.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
02/22/23 |
2,500m |
9:59.4 |
1:59.8 |
RowErg |
Lwt |
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|
02/22/23 |
841m |
4:05.7 |
2:26.0 |
RowErg |
Lwt |
View workout
|
02/18/23 |
7,021m |
32:15.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
02/17/23 |
944m |
5:00.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
02/17/23 |
5,000m |
21:35.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
02/17/23 |
1,047m |
5:00.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
02/14/23 |
564m |
3:00.0 |
2:39.5 |
RowErg |
Lwt |
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|
02/14/23 |
4,579m |
19:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
02/14/23 |
1,070m |
5:06.5 |
2:23.2 |
RowErg |
Lwt |
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|
02/13/23 |
964m |
5:00.0 |
2:35.6 |
RowErg |
Lwt |
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|
02/13/23 |
5,000m |
22:08.0 |
2:12.8 |
RowErg |
Lwt |
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|
02/12/23 |
978m |
5:00.0 |
2:33.3 |
RowErg |
Lwt |
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|
02/12/23 |
2,987m |
12:00.0 |
2:00.5 |
RowErg |
Lwt |
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|
02/11/23 |
10,287m |
45:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
02/10/23 |
1,004m |
5:00.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
02/10/23 |
3,932m |
15:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
02/10/23 |
1,062m |
5:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
02/09/23 |
1,016m |
5:00.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|