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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jakob Högström

Log

Date Distance Time Pace Comments Action
03/29/23 5,374m 19:00.0 1:46.0 View workout
03/22/23 2,000m 6:51.0 1:42.7 View workout
03/19/23 3,000m 9:44.2 1:37.3 View workout
03/14/23 750m 2:29.0 1:39.3 View workout
03/12/23 1,648m 5:14.6 1:35.4 View workout
03/10/23 1,000m 3:15.7 1:37.8 View workout
03/07/23 3,039m 10:00.0 1:38.7 View workout
03/01/23 2,268m 7:22.3 1:37.5 View workout
02/22/23 2,500m 8:16.2 1:39.2 View workout
02/21/23 4,000m 14:15.8 1:46.9 View workout
02/18/23 5,100m 18:00.0 1:45.8 View workout
02/14/23 5,370m 19:00.0 1:46.1 View workout
02/09/23 7,836m 30:00.0 1:54.8

30:00

 View workout
02/05/23 3,000m 10:00.3 1:40.0

250 m/:30r

 View workout
02/03/23 2,690m 9:32.7 1:46.4

v10Cal/1:00r...6

View workout
02/01/23 4,000m 14:16.5 1:47.0

1000 m/1:30r

 View workout
01/27/23 5,278m 20:00.0 1:53.6 View workout