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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matthew Gros

Log

Date Distance Time Pace Comments Action
05/19/23 2,816m 12:00.0 2:07.8 View workout
05/16/23 3,736m 16:00.0 2:08.4 View workout
05/14/23 4,014m 17:30.0 2:10.7 View workout
05/09/23 3,488m 15:00.0 2:09.0 View workout
04/30/23 2,294m 10:00.0 2:10.7 View workout
04/30/23 2,355m 10:00.0 2:07.3 View workout
04/26/23 2,289m 10:00.0 2:11.0 View workout
04/26/23 2,278m 10:00.0 2:11.6 View workout
04/19/23 3,273m 14:21.5 2:11.6 View workout
04/18/23 3,358m 15:00.0 2:14.0 View workout
04/15/23 3,374m 15:00.0 2:13.3 View workout
04/11/23 6,000m 27:56.1 2:19.6 View workout
04/04/23 4,437m 20:00.0 2:15.2 View workout
03/29/23 4,201m 19:00.0 2:15.6 View workout
03/28/23 2,000m 9:12.7 2:18.1 View workout
03/28/23 3,500m 15:37.0 2:13.8 View workout
03/25/23 4,000m 18:26.2 2:18.2 View workout
03/24/23 3,763m 17:30.0 2:19.5 View workout
03/22/23 5,000m 22:39.0 2:15.9 View workout
03/16/23 3,364m 15:00.0 2:13.7 View workout