Dixie Normous
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
2,638m |
10:00.0 |
1:53.7 |
SkiErg |
|
View workout
|
01/17/24 |
3,978m |
16:00.0 |
2:00.6 |
SkiErg |
|
View workout
|
01/17/24 |
955m |
4:24.0 |
2:18.2 |
SkiErg |
|
View workout
|
07/09/23 |
1,983m |
7:11.4 |
1:48.7 |
SkiErg |
|
View workout
|
07/09/23 |
774m |
3:05.7 |
1:59.9 |
SkiErg |
|
View workout
|
05/10/23 |
3,430m |
13:00.0 |
1:53.7 |
SkiErg |
|
View workout
|
05/10/23 |
460m |
2:09.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
05/05/23 |
4,184m |
16:00.0 |
1:54.7 |
SkiErg |
|
View workout
|
05/04/23 |
3,750m |
13:55.0 |
1:51.3 |
SkiErg |
|
View workout
|
05/03/23 |
7,532m |
30:00.0 |
1:59.4 |
SkiErg |
|
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|
05/03/23 |
261m |
1:10.1 |
2:14.2 |
SkiErg |
|
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|
05/02/23 |
819m |
3:00.6 |
1:50.2 |
SkiErg |
|
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|
05/02/23 |
1,623m |
7:25.5 |
2:17.2 |
SkiErg |
|
View workout
|
04/29/23 |
5,501m |
21:00.0 |
1:54.5 |
SkiErg |
|
View workout
|
04/29/23 |
670m |
3:19.3 |
2:28.7 |
SkiErg |
|
View workout
|
04/28/23 |
6,567m |
30:37.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
04/27/23 |
4,204m |
16:01.4 |
1:54.3 |
SkiErg |
|
View workout
|
04/27/23 |
679m |
3:22.7 |
2:29.2 |
SkiErg |
|
View workout
|
04/26/23 |
2,773m |
10:00.0 |
1:48.1 |
SkiErg |
|
View workout
|
04/26/23 |
998m |
5:07.7 |
2:34.1 |
SkiErg |
|
View workout
|