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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gary Lundberg

Log

Date Distance Time Pace Comments Action
05/18/24 10,085m 47:00.0 2:19.8 View workout
05/13/24 7,191m 47:00.0 3:16.0 View workout
05/11/24 10,353m 47:00.0 2:16.1 View workout
05/09/24 10,034m 47:00.0 2:20.5 View workout
05/07/24 8,774m 47:00.0 2:40.7 View workout
05/06/24 7,449m 47:00.0 3:09.2 View workout
04/25/24 10,401m 47:00.0 2:15.5 View workout
04/24/24 9,137m 47:00.0 2:34.3 View workout
04/22/24 500m 1:48.5 1:48.5 View workout
04/22/24 8,998m 47:00.0 2:36.7 View workout
04/21/24 1,000m 4:02.5 2:01.2 View workout
04/21/24 1,500m 6:06.0 2:02.0 View workout
04/21/24 5,913m 1:02:00.0 5:14.5 View workout
04/16/24 9,927m 47:00.0 2:22.0 View workout
04/15/24 7,744m 47:00.0 3:02.0 View workout
04/13/24 10,791m 47:00.0 2:10.6 View workout
04/11/24 9,814m 47:00.0 2:23.6 View workout
04/10/24 11,301m 47:00.0 2:04.7 View workout
04/09/24 9,800m 47:00.0 2:23.8 View workout
04/07/24 10,509m 47:00.0 2:14.1 View workout