瑞峰 螳螂
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/24 |
4,000m |
19:21.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/11/24 |
2,000m |
13:29.5 |
3:22.3 |
RowErg |
Hwt |
View workout
|
07/08/24 |
10,000m |
48:20.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/05/24 |
6,000m |
34:39.6 |
2:53.3 |
RowErg |
Hwt |
View workout
|
07/04/24 |
11,000m |
56:42.9 |
2:34.6 |
RowErg |
Hwt |
View workout
|
07/02/24 |
8,000m |
39:58.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/01/24 |
2,000m |
9:33.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
06/28/24 |
6,000m |
41:14.2 |
3:26.1 |
RowErg |
Hwt |
View workout
|
06/27/24 |
1,018m |
4:50.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/27/24 |
5,000m |
24:10.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/25/24 |
6,000m |
27:46.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/24/24 |
5,000m |
22:45.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/24/24 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/22/24 |
6,000m |
27:31.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/18/24 |
6,000m |
27:07.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/18/24 |
1,000m |
5:31.8 |
2:45.9 |
RowErg |
Hwt |
View workout
|
05/16/24 |
1,000m |
4:49.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
05/16/24 |
1,000m |
4:13.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
05/16/24 |
2,000m |
8:15.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/16/24 |
2,000m |
8:05.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|