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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

瑞峰 螳螂

Log

Date Distance Time Pace Comments Action
10/09/24 1,010m 6:45.4 3:20.6 View workout
10/06/24 6,000m 39:12.0 3:16.0 View workout
09/30/24 10,000m 49:43.3 2:29.1 View workout
09/20/24 5,014m 24:38.4 2:27.4 View workout
09/18/24 2,208m 10:02.0 2:16.3 View workout
09/18/24 8,000m 50:33.7 3:09.6 View workout
09/16/24 2,371m 12:07.9 2:33.5 View workout
09/11/24 7,000m 38:16.6 2:44.0 View workout
09/03/24 7,000m 37:21.9 2:40.1 View workout
09/01/24 7,000m 45:28.4 3:14.8 View workout
08/29/24 3,000m 13:36.3 2:16.0 View workout
08/28/24 6,000m 29:12.4 2:26.0 View workout
08/26/24 5,000m 24:44.0 2:28.4 View workout
08/26/24 285m 1:34.3 2:45.4 View workout
08/22/24 10,000m 49:17.5 2:27.8 View workout
08/18/24 2,000m 8:40.1 2:10.0 View workout
07/31/24 2,000m 8:44.2 2:11.0 View workout
07/30/24 2,024m 8:37.9 2:07.9 View workout
07/17/24 6,000m 34:44.1 2:53.6 View workout
07/15/24 2,000m 11:29.2 2:52.3 View workout