瑞峰 螳螂
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/24 |
10,000m |
41:25.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/11/24 |
2,018m |
10:14.5 |
2:32.2 |
RowErg |
Hwt |
View workout
|
02/09/24 |
1,022m |
4:39.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
02/09/24 |
10,000m |
45:03.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/09/24 |
2,000m |
11:49.1 |
2:57.2 |
RowErg |
Hwt |
View workout
|
02/08/24 |
389m |
1:57.1 |
2:30.5 |
RowErg |
Hwt |
View workout
|
02/08/24 |
1,000m |
4:31.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/08/24 |
7,000m |
26:23.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
02/08/24 |
3,000m |
13:26.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
02/06/24 |
10,000m |
47:50.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,000m |
9:19.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,000m |
8:10.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,000m |
8:12.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,000m |
8:09.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,000m |
8:08.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,000m |
8:07.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,000m |
9:56.6 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/03/24 |
8,000m |
36:47.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/30/24 |
10,000m |
46:38.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/28/24 |
10,000m |
42:49.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|