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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
04/15/17 1,010m 5:41.7 2:49.1 View workout
04/15/17 10,000m 37:34.2 1:52.7 View workout
04/13/17 21,097m 1:26:49.2 2:03.4 View workout
04/12/17 8,000m 28:56.4 1:48.5

4x200

 View workout
04/12/17 1,015m 4:18.8 2:07.4 View workout
04/11/17 10,110m 40:26.7 2:00.0 View workout
04/09/17 4,000m 13:44.2 1:43.0

250,500,750,1k,750,500,250..1:30 rest after each interval.

 View workout
04/09/17 1,023m 4:34.6 2:14.2 View workout
04/05/17 5,004m 19:23.0 1:56.2 View workout
04/04/17 8,000m 32:36.1 2:02.2 View workout
04/04/17 357m 1:00.0 1:24.0 View workout
04/04/17 2,000m 8:34.5 2:08.6 View workout
04/02/17 7,500m 27:15.8 1:49.0

5x1500

 View workout
04/01/17 8,000m 31:32.2 1:58.2 View workout
03/30/17 4,000m 13:25.0 1:40.6

8x500

 View workout
03/29/17 10,000m 39:55.7 1:59.7 View workout
03/25/17 5,000m 18:34.6 1:51.4 View workout
03/18/17 10,000m 41:34.3 2:04.7 View workout
03/16/17 100m 0:15.0 1:15.0 View workout
03/16/17 2,000m 8:39.2 2:09.8 View workout