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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
04/19/17 512m 3:23.3 3:18.5 View workout
04/19/17 15,358m 1:00:00.0 1:57.2 View workout
04/17/17 4,000m 13:39.9 1:42.4

4x1000 Ave/ 1:42.4

 View workout
04/17/17 2,000m 8:38.0 2:09.5 View workout
04/16/17 5,003m 21:35.2 2:09.4 View workout
04/16/17 100m 0:15.5 1:17.5 View workout
04/16/17 100m 0:15.3 1:16.5 View workout
04/16/17 2,000m 8:35.7 2:08.9 View workout
04/15/17 1,010m 5:41.7 2:49.1 View workout
04/15/17 10,000m 37:34.2 1:52.7 View workout
04/13/17 21,097m 1:26:49.2 2:03.4 View workout
04/12/17 8,000m 28:56.4 1:48.5

4x200

 View workout
04/12/17 1,015m 4:18.8 2:07.4 View workout
04/11/17 10,110m 40:26.7 2:00.0 View workout
04/09/17 4,000m 13:44.2 1:43.0

250,500,750,1k,750,500,250..1:30 rest after each interval.

 View workout
04/09/17 1,023m 4:34.6 2:14.2 View workout
04/05/17 5,004m 19:23.0 1:56.2 View workout
04/04/17 8,000m 32:36.1 2:02.2 View workout
04/04/17 357m 1:00.0 1:24.0 View workout
04/04/17 2,000m 8:34.5 2:08.6 View workout