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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
04/28/17 1,000m 4:29.2 2:14.6 View workout
04/27/17 1,000m 5:11.9 2:35.9 View workout
04/27/17 21,097m 1:22:53.4 1:57.8 View workout
04/26/17 5,000m 19:56.8 1:59.6 View workout
04/26/17 4,000m 13:05.2 1:38.1

8x500 3:30 R

 View workout
04/26/17 2,000m 8:39.2 2:09.8 View workout
04/23/17 2,000m 9:27.2 2:21.8 View workout
04/23/17 5,000m 17:30.3 1:45.0 View workout
04/23/17 1,000m 4:11.1 2:05.5 View workout
04/22/17 15,000m 1:01:15.6 2:02.5 View workout
04/21/17 7,500m 27:03.5 1:48.2 View workout
04/21/17 2,000m 8:33.5 2:08.3 View workout
04/19/17 512m 3:23.3 3:18.5 View workout
04/19/17 15,358m 1:00:00.0 1:57.2 View workout
04/17/17 4,000m 13:39.9 1:42.4

4x1000 Ave/ 1:42.4

 View workout
04/17/17 2,000m 8:38.0 2:09.5 View workout
04/16/17 5,003m 21:35.2 2:09.4 View workout
04/16/17 100m 0:15.5 1:17.5 View workout
04/16/17 100m 0:15.3 1:16.5 View workout
04/16/17 2,000m 8:35.7 2:08.9 View workout