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Log

Date Workout Score Ave Comments Action
04/23/17 2000m 9:27.2 2:21.8 View workout
04/23/17 5000m 17:30.3 1:45.0 View workout
04/23/17 1000m 4:11.1 2:05.5 View workout
04/22/17 15000m 1:01:15.6 2:02.5 View workout
04/21/17 v3000m/5:00r...3 7,500m 1:48.2 View workout
04/21/17 2000m 8:33.5 2:08.3 View workout
04/19/17 3:23 512m 3:18.5 View workout
04/19/17 1:00:00 15,358m 1:57.2 View workout
04/17/17 v1000m/5:00r...4 4,000m 1:42.4

4x1000 Ave/ 1:42.4

 View workout
04/17/17 2000m 8:38.0 2:09.5 View workout
04/16/17 21:35 5,003m 2:09.4 View workout
04/16/17 100m 0:15.5 1:17.5 View workout
04/16/17 100m 0:15.3 1:16.5 View workout
04/16/17 2000m 8:35.7 2:08.9 View workout
04/15/17 5:41 1,010m 2:49.1 View workout
04/15/17 10000m 37:34.2 1:52.7 View workout
04/13/17 21097m 1:26:49.2 2:03.4 View workout
04/12/17 v2000m/5:00r...4 8,000m 1:48.5

4x200

 View workout
04/12/17 4:18 1,015m 2:07.4 View workout
04/11/17 40:26 10,110m 2:00.0 View workout
04/09/17 v250m/1:30r...7 4,000m 1:43.0

250,500,750,1k,750,500,250..1:30 rest after each interval.

 View workout
04/09/17 4:34 1,023m 2:14.2 View workout
04/05/17 19:23 5,004m 1:56.2 View workout
04/04/17 8000m 32:36.1 2:02.2 View workout
04/04/17 1:00 357m 1:24.0 View workout