Concept2 Logbook | Log for Nick Roberts

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Nick Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/24	11,000m	46:40.6	2:07.3	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 6 on Bled - Aerobic Capacity 6	View workout
12/21/24	7,229m	29:58.0	2:04.3	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1	View workout
12/20/24	9,561m	40:00.0	2:05.5	RowErg	Hwt	Rowed on EXR: EXR \| Resilient Racer 2 in Henley - Resilient Racer 2	View workout
12/16/24	8,570m	35:05.0	2:02.8	RowErg	Hwt	Rowed on EXR: EXR \| Anaerobic Power 1 in Henley - Anaerobic Power 1	View workout
12/13/24	9,680m	40:00.0	2:03.9	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Power 2 in Henley - Aerobic Power 2	View workout
12/11/24	6,974m	28:00.0	2:00.4	RowErg	Hwt	Rowed on EXR: EXR \| Power Pyramid on EXR World - Power Pyramid	View workout
12/05/24	8,558m	35:00.0	2:02.6	RowErg	Hwt	Rowed on EXR: EXR \| Anaerobic Power 1 on Bled - Anaerobic Power 1	View workout
12/02/24	7,057m	28:00.0	1:59.0	RowErg	Hwt	Rowed on EXR: EXR \| Power Pyramid in Henley - Power Pyramid	View workout
11/30/24	7,000m	28:29.3	2:02.0	RowErg	Hwt	Rowed on EXR: EXR \| 2k Preparation in Henley - 2k Preparation	View workout
11/30/24	10,252m	38:54.0	1:53.8	RowErg	Hwt	Rowed on EXR: EXR \| Anaerobic Capacity 4 in Henley - Anaerobic Capacity 4	View workout
11/25/24	9,542m	40:00.0	2:05.7	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Power 2 in Henley - Aerobic Power 2	View workout
11/23/24	2,500m	9:19.6	1:51.9	RowErg	Hwt		View workout
11/23/24	2,500m	9:36.6	1:55.3	RowErg	Hwt		View workout
11/19/24	8,412m	34:58.0	2:04.7	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2	View workout
11/17/24	8,656m	35:00.0	2:01.3	RowErg	Hwt	Rowed on EXR: EXR \| Anaerobic Power 1 in Boston - Anaerobic Power 1	View workout
11/16/24	3,197m	14:00.0	2:11.3	RowErg	Hwt	Rowed on EXR: EXR \| Above and below - Lunch edition in Henley - Above and below - Lunch edition	View workout
11/13/24	6,986m	28:00.0	2:00.2	RowErg	Hwt	Rowed on EXR: EXR \| Power Pyramid on Bled - Power Pyramid	View workout
11/11/24	7,295m	29:58.0	2:03.2	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1	View workout
11/09/24	6,908m	28:00.0	2:01.5	RowErg	Hwt	Rowed on EXR: EXR \| Power Pyramid in Henley - Power Pyramid	View workout
11/08/24	7,103m	28:00.0	1:58.2	RowErg	Hwt	Rowed on EXR: EXR \| Power Pyramid on EXR World - Power Pyramid	View workout

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