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Nick Roberts

Log

Date Workout Score Ave Comments Action
01/10/26 v2:00/r...20 7,300m 2:03.1

Rowed on EXR: EXR | Long VO2max Intervals 1 on Full Circle, Bled - Long VO2max Intervals 1

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01/02/26 v5:00/r...9 5,871m 2:07.7

Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1

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12/24/25 v1000m/r...18 21,085m 2:08.7

Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training

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12/17/25 v500m/r...16 15,000m 2:06.7

Rowed on EXR: EXR | Aerobic Capacity 8 on Expedition EXR, EXR World - Aerobic Capacity 8

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12/11/25 v1000m/r...22 14,000m 2:07.3

Rowed on EXR: EXR | Aerobic Capacity 9 on Echoes of Bled, Bled - Aerobic Capacity 9

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12/05/25 45:05.0 11,050m 2:02.3 View workout
11/29/25 v5:00/r...8 14,144m 2:07.2

Rowed on EXR: EXR | Medium Tempo 2 in Henley Loop, Henley - Medium Tempo 2

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11/24/25 v2:30/r...11 4,864m 1:58.9

Rowed on EXR: EXR | Power Pyramid in Boston Loop, Boston - Power Pyramid

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11/23/25 v1000m/r...10 9,186m 2:08.8

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled Island, Bled - Aerobic Capacity 5

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11/17/25 v500m/r...16 15,000m 2:06.7

Rowed on EXR: EXR | Aerobic Capacity 8 on Echoes of Bled, Bled - Aerobic Capacity 8

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11/14/25 v1000m/r...10 10,000m 2:09.8

Rowed on EXR: EXR | Aerobic Capacity 5 in Dockside Drift, Boston - Aerobic Capacity 5

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11/11/25 v1000m/r...10 10,000m 2:08.7

Rowed on EXR: EXR | Aerobic Capacity 5 on Polar Loop, EXR World - Aerobic Capacity 5

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11/05/25 v6:00/r...12 9,709m 2:09.7

Rowed on EXR: EXR | 5K Prep Endgame on Desert Eight, EXR World - 5K Prep Endgame

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10/31/25 v2:00/r...20 7,264m 2:03.7

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled Island, Bled - Long VO2max Intervals 1

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10/30/25 v2:30/r...15 6,996m 2:00.0

Rowed on EXR: EXR | Power Pyramid on Bled Island, Bled - Power Pyramid

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10/25/25 v2:30/r...15 6,993m 2:00.1

Rowed on EXR: EXR | Power Pyramid on Castle Loop, Bled - Power Pyramid

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10/24/25 v2:30/r...10 3,781m 2:06.9

Rowed on EXR: EXR | HIIT and Hold On on Church Circuit, Bled - HIIT and Hold On

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10/22/25 v2:00/r...20 7,127m 2:06.1

Rowed on EXR: EXR | Long VO2max Intervals 1 in Muddy River Loop, Boston - Long VO2max Intervals 1

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10/18/25 v1000m/r...18 21,085m 2:08.9

Rowed on EXR: EXR | My Training on Tour de Bled, Bled - My Training

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10/16/25 v2:00/r...20 7,234m 2:04.2

Rowed on EXR: EXR | Long VO2max Intervals 1 in Temple Island Shortcut, Henley - Long VO2max Intervals 1

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10/15/25 v6:00/r...12 9,595m 2:11.3

Rowed on EXR: EXR | 5K Prep Endgame on Lake Loop, EXR World - 5K Prep Endgame

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10/12/25 v2:00/r...20 6,988m 2:08.6

Rowed on EXR: EXR | Long VO2max Intervals 1 in Yacht Club Loop, Boston - Long VO2max Intervals 1

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10/07/25 v2000m/r...13 10,000m 2:08.3

Rowed on EXR: EXR | Anaerobic Capacity 6 in Race Of The Charles, Boston - Anaerobic Capacity 6

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10/06/25 v5:00/r...21 10,427m 2:06.5

Rowed on EXR: EXR | HIIT Booster in Temple Island Shortcut, Henley - HIIT Booster

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10/03/25 v2:00/r...20 7,291m 2:03.3

Rowed on EXR: EXR | Long VO2max Intervals 1 in Race Of The Charles, Boston - Long VO2max Intervals 1

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