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Sep 13 Strength and Fitness: The 401K for Your Body
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Nick Roberts

Log

Date Distance Time Pace Comments Action
09/20/24 7,500m 30:45.0 2:03.0 View workout
09/18/24 15,000m 1:02:39.5 2:05.3 View workout
09/16/24 7,500m 31:05.2 2:04.3 View workout
09/12/24 3,930m 15:00.0 1:54.5 View workout
09/12/24 2,500m 9:56.0 1:59.2 View workout
09/10/24 10,000m 41:25.7 2:04.2 View workout
09/03/24 3,977m 15:00.0 1:53.1 View workout
09/03/24 2,500m 9:45.1 1:57.0 View workout
09/01/24 15,000m 1:04:41.3 2:09.3 View workout
08/30/24 4,211m 15:00.0 1:46.8 View workout
08/30/24 2,500m 10:24.8 2:04.9 View workout
08/25/24 10,000m 41:17.6 2:03.8 View workout
08/24/24 2,500m 9:31.7 1:54.3 View workout
08/24/24 5,000m 21:34.3 2:09.4 View workout
08/20/24 2,500m 9:26.3 1:53.2 View workout
08/20/24 5,000m 20:06.8 2:00.6 View workout
08/18/24 4,240m 15:00.0 1:46.1 View workout
08/18/24 2,500m 10:07.0 2:01.4 View workout
08/17/24 5,000m 21:05.4 2:06.5 View workout
08/17/24 2,100m View workout