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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nick Roberts

Log

Date Distance Time Pace Comments Action
11/19/24 8,412m 34:58.0 2:04.7

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

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11/17/24 8,656m 35:00.0 2:01.3

Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1

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11/16/24 3,197m 14:00.0 2:11.3

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

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11/13/24 6,986m 28:00.0 2:00.2

Rowed on EXR: EXR | Power Pyramid on Bled - Power Pyramid

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11/11/24 7,295m 29:58.0 2:03.2

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

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11/09/24 6,908m 28:00.0 2:01.5

Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid

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11/08/24 7,103m 28:00.0 1:58.2

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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11/07/24 11,073m 45:00.0 2:01.9

Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max

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11/07/24 2,525m 11:30.3 2:16.6

Rowed on EXR: EXR | Just Row in Boston

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11/06/24 3,287m 14:00.0 2:07.7

Rowed on EXR: EXR | Lunch HIIT 1 on Bled - Lunch HIIT 1

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11/06/24 4,753m 22:17.7 2:20.7

Rowed on EXR: Ramp Test

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11/06/24 4,519m 25:00.0 2:45.9

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

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11/02/24 5,000m 20:45.5 2:04.5 View workout
11/02/24 5,000m 20:12.3 2:01.2 View workout
10/30/24 7,500m 31:11.8 2:04.7 View workout
10/27/24 15,000m 1:03:35.9 2:07.1 View workout
10/25/24 7,500m 29:14.7 1:56.9 View workout
10/24/24 5,000m 20:27.3 2:02.7 View workout
10/24/24 5,000m 20:20.7 2:02.0 View workout
10/22/24 2,500m 10:36.6 2:07.3 View workout