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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Cockrell

Log

Date Distance Time Pace Comments Action
10/24/23 5,841m 30:11.1 2:35.0 View workout
10/19/23 787m 5:00.0 3:10.5 View workout
10/19/23 5,567m 30:00.0 2:41.6 View workout
10/04/23 350m 3:04.1 4:23.0 View workout
10/04/23 2,000m 8:58.6 2:14.6 View workout
09/26/23 6,000m 28:40.2 2:23.3 View workout
09/23/23 3,154m 15:00.0 2:22.6 View workout
09/19/23 4,243m 20:00.0 2:21.4 View workout
09/10/23 2,475m 12:00.0 2:25.4 View workout
09/07/23 3,197m 15:00.0 2:20.7 View workout
09/06/23 5,000m 23:49.0 2:22.9 View workout
09/05/23 1,932m 8:00.0 2:04.2 View workout
09/04/23 5,146m 25:00.0 2:25.7

My 1st challenge workout

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09/01/23 2,630m 12:34.4 2:23.4 View workout