Concept2 Logbook | Log for Barreto Alvaro

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Barreto Alvaro

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/26	100m	0:18.5	1:32.5	RowErg		View workout
01/22/26	2x100m/0:30r	1:11.4	2:58.5	RowErg		View workout
01/22/26	v15:00/1:17r...4	4,574m	2:11.1	RowErg	3x500 - Barreto team app.erg.zone/w/LIMcBNJESlWHskqaikS82A	View workout
01/21/26	v15:00/2:01r...5	5,616m	2:01.0	RowErg	750/250/750/500 R90s 🔴 - Barreto team app.erg.zone/w/-WOOCnaZQPeuNCuPPfC14Q	View workout
01/19/26	v15:00/4:56r...4	5,800m	1:56.1	RowErg	🟠1300/600/300 R6'à4' cad2k🟠 - Barreto team app.erg.zone/w/8V…	View workout
01/19/26	30:00	6,955m	2:09.4	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
01/17/26	v10:00/3:41r...4	4,651m	1:54.1	RowErg	3x750m R3'🟠 - Barreto team app.erg.zone/w/-CfC8QPQRjW_7b4c3Nk6CA …	View workout
01/16/26	v15:00/2:13r...6	5,772m	2:01.6	RowErg	🔴5x500m rest3' cad 30+🔴 - Barreto team app.erg.zone/w/hqD1RAs6Rie91reajy…	View workout
01/15/26	v10:00/2:43r...3	4,099m	1:57.1	RowErg	3x15min (6min++/9min) R2min30 - Barreto team app.erg.zone/w/aFICIw6rQqip7AeXg…	View workout
01/15/26	v0:07/r...1	20m	3:05.0	RowErg	3x15min (6min++/9min) R2min30 - Barreto team app.erg.zone/w/aFICIw6rQqip7AeXg…	View workout
01/14/26	4:49	1,050m	2:17.8	RowErg	15 minutos relax - Barreto team app.erg.zone/w/KC77rUI-RQCXbPQiUkQe-w …	View workout
01/14/26	v15:00/3:03r...6	6,241m	1:57.4	RowErg	🔴6x2' rest2' cad30 2k+3/-2🔴 - Barreto team app.erg.zone/w/54BrP2DFS…	View workout
01/13/26	v10:00/7:02r...4	4,621m	1:54.6	RowErg	3x750m R3'🟠 - Barreto team app.erg.zone/w/-CfC8QPQRjW_7b4c3Nk6CA …	View workout
01/10/26	v10:00/3:57r...5	8,359m	1:54.7	RowErg	🟠#2a/2k 2k-1k-2k-1k r3’30 - Barreto team app.erg.zone/w/Jw-Jgd9BQ_mvDAP…	View workout
01/07/26	30:00	7,018m	2:08.2	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
01/07/26	v100m/0:04r...4	3,595m	1:52.0	RowErg	🟠#2a/2k 2k-1k-2k-1k r3’30 - Barreto team app.erg.zone/w/Jw-Jgd9BQ_mvDAP…	View workout
01/07/26	v10:00/0:45r...1	2,264m	2:12.5	RowErg	🟠#2a/2k 2k-1k-2k-1k r3’30 - Barreto team app.erg.zone/w/Jw-Jgd9BQ_mvDAP…	View workout
01/06/26	v10:00/2:35r...3	7,826m	2:04.4	RowErg	🟠4k/3k/2k/1k rest 2' cad 18/20/22/24🟠 - Barreto team app.erg.zone/w/H8OD…	View workout
12/30/25	v500m/1:30r...3	1,500m	1:42.7	RowErg	6x500m R1'30 🟠 - Barreto team app.erg.zone/w/cYuFXGSjSCaSt02xxNiCcg<…	View workout
12/30/25	v500m/1:30r...6	3,000m	1:41.9	RowErg	6x500m R1'30 🟠 - Barreto team app.erg.zone/w/bPPwDXuwTCCL_iYdVMnacA<…	View workout
12/30/25	v4:10/7:09r...1	954m	2:11.0	RowErg	6x500m R1'30 🟠 - Barreto team app.erg.zone/w/bPPwDXuwTCCL_iYdVMnacA<…	View workout
12/23/25	v7:00/1:16r...6	9,716m	2:00.4	RowErg	6x8' - Barreto team app.erg.zone/w/m8iu3HdlSSG2HkYe09IIzQ	View workout
12/23/25	3x100m/2:00r	0:49.8	1:23.0	RowErg	3x100m - Barreto team app.erg.zone/w/I-fX8Do2TRSsMuJ6epKJ_g	View workout
12/22/25	v10:00/2:51r...21	5,465m	1:49.7	RowErg	2x (12x30" rest30") cad 30 rest4' - Barreto team app.erg.zone/…	View workout
12/18/25	100m	0:16.5	1:22.5	RowErg	100m - Barreto team app.erg.zone/w/eAMYPqBbQjOqzJoaYvwsLA	View workout