Concept2 Logbook | Log for Barreto Alvaro

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Barreto Alvaro

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/24	5,772m	22:00.0	1:54.3	RowErg	Lwt	7x3' - Barreto team app.erg.zone/w/JNKVi-5cRTatLBunhsxGgw	View workout
12/18/24	1,000m	3:29.8	1:44.9	RowErg	Lwt	6x1000m - Gravelines Aviron app.erg.zone/w/MXaSU80jTPSa3oWMVIHjxA	View workout
12/18/24	8,000m	32:46.0	2:02.8	RowErg	Lwt	3x1000 - Barreto team app.erg.zone/w/hTBIpDCRSxKx7kThKG3F1A	View workout
12/17/24	11,010m	45:00.0	2:02.6	RowErg	Lwt	3x15min cad18 R2min🟢 - Gravelines Aviron app.erg.zone/w/HoiA0ufRSKSGzRSXA05qG…	View workout
12/12/24	1,328m	8:17.8	3:07.4	RowErg	Lwt	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
12/11/24	7,000m	26:27.2	1:53.3	RowErg	Lwt	1k/2k/1k/2k/1k cad 26/20 - Barreto team app.erg.zone/w/K1OIIfWXRf6BJU6_Jvpqfg…	View workout
12/11/24	2,291m	10:00.0	2:10.9	RowErg	Lwt	1k/2k/1k/2k/1k cad 26/20 - Barreto team app.erg.zone/w/K1OIIfWXRf6BJU6_Jvpqfg…	View workout
12/10/24	8,691m	33:36.8	1:56.0	RowErg	Lwt	5x15000 rest 30" cad 22/24 - Barreto team app.erg.zone/w/QOUTkYeWQqOB8bM…	View workout
12/07/24	9,896m	42:50.5	2:09.8	RowErg	Lwt	3 ou 4 x 12´ R2’ cad18 🟢 - Gravelines Aviron app.erg.zone/w/e93lV…	View workout
12/04/24	10,000m	40:56.0	2:02.8	RowErg	Lwt	3x2000-1000 - Barreto team app.erg.zone/w/p98nxtxYSTSB0dERz97ZVA	View workout
12/04/24	398m	1:43.3	2:09.7	RowErg	Lwt	3x2000-1000 - Barreto team app.erg.zone/w/p98nxtxYSTSB0dERz97ZVA	View workout
12/04/24	6,513m	30:00.0	2:18.1	RowErg	Lwt	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
12/03/24	6,710m	30:00.0	2:14.1	RowErg	Lwt	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
12/02/24	7,136m	28:21.6	1:59.2	RowErg	Lwt	2k/1k/2k/1k cad20/22/20/24✅ - Gravelines Aviron app.erg.zone/w/jJHAfFUzS1GNQ0…	View workout
12/02/24	6,785m	30:00.0	2:12.6	RowErg	Lwt	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
11/30/24	4,506m	20:03.2	2:13.5	RowErg	Lwt		View workout
11/30/24	100m	0:16.9	1:24.5	RowErg	Lwt	100m - Barreto team app.erg.zone/w/avHT9iytRdCmeX8x3JIvSA	View workout
11/30/24	500m	1:36.4	1:36.4	RowErg	Lwt	GO 500M ❗🔴 - Gravelines Aviron app.erg.zone/w/4y5nvsJkRZC2WlozIf7WVg	View workout
11/30/24	4,225m	17:38.0	2:05.2	RowErg	Lwt	30min cad18 6x10coups🔴 - Gravelines Aviron app.erg.zone/w/AhKfXwHkSgCE3AtkzHe…	View workout
11/28/24	1,020m	5:09.8	2:31.8	RowErg	Lwt		View workout

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