Barreto Alvaro

Log

Date Workout Score Ave Comments Action
06/10/26 v500m/4:01r...5 1,500m 1:34.8

500/400/300/200/100 rest-4'/3'/2'/1' 2k-5(1,38/500) - Barreto team
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06/09/26 v15:00/2:03r...33 13,884m 1:58.8

4x(4x30" rest-2' cad-28 full power) rest4' cad-20 (2,05/500) - Barreto team
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06/07/26 v15:00/2:47r...6 9,012m 1:58.6

1500/1'30"/1500/1'30"/1500 Rest-3' Cad- 20/30+/20/30+/20🟑 - Barreto team
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06/06/26 v15:00/2:01r...9 7,154m 1:53.2

8x1'30" Rest-1' Cad-28 2k🟠 - Barreto team
app.erg.zone/w/YGxOt…

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06/06/26 v0:05/r...1 19m 2:24.7

8x1'30" Rest-1' Cad-28 2k🟠 - Barreto team
app.erg.zone/w/YGxOt…

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06/04/26 v10:00/3:47r...4 9,909m 1:56.5

3x2500 Rest-3'30" Cad-24 🟑 - Barreto team
app.erg.zone/w/392mMTS9Rr…

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06/03/26 v15:00/3:53r...6 5,260m 1:54.5

400/200/400/200/400 Rest-2' (2k-4") - Barreto team
app.erg.zone/w/0…

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06/02/26 v10:00/3:29r...6 12,494m 2:00.0

5x8' Cad-20/22/20/22/20 Rest-2'🟒 - Barreto team
app.erg.zone/w/EBu2…

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05/28/26 v10:00/4:05r...4 9,835m 2:01.0

3x2500 Cad-22 2k+16 (1,59/500) - Barreto team
app.erg.zone/w/gkhSfJMDTYWSsZXZ…

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05/27/26 v10:00/1:57r...11 4,908m 1:48.8

10x250m Rest-2'30'' (2k-8" 1,35/500)πŸ”΄ - Barreto team
app.…

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05/26/26 v10:00/2:10r...7 9,900m 2:01.2

6x5' Cad-18/20/22/28/20/22 Rest-2'30"🟒 - Barreto team
app.erg.…

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05/19/26 v1:00/1:00r...6 1,856m 1:39.5

400/200/400/200/400 Rest-2' (2k-4") - Barreto team
app.erg.zone/w/0…

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05/19/26 v15:00/r...2 4,020m 1:51.9

400/200/400/200/400 Rest-2' (2k-4") - Barreto team
app.erg.zone/w/0…

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05/18/26 v2:00/r...15 7,817m 1:55.1

3x10 Cad-20/22/24/26/28 Rest-3'🟠 - Barreto team
app.erg.zone/w/jOEEDIyNT…

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05/18/26 v10:00/2:26r...2 2,861m 2:05.8

3x10 Cad-20/22/24/26/28 Rest-3'🟠 - Barreto team
app.erg.zone/w/jOEEDIyNT…

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05/11/26 v10:00/3:47r...7 4,303m 1:51.5

6x1' Cad-32 Rest-1'30" 2k-1,42/500 - Barreto team
app.erg.zone…

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05/07/26 v5:00/0:38r...4 10,251m 1:59.9

3x12' Cad-20/22 (cada 6' e 9' - 15remadas cad32)🟒 - Barreto team
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05/05/26 v10:00/3:28r...13 8,842m 1:55.3

3x8' Cad-22/24/26/28 Rest-3' - Barreto team
app.erg.zone/w/x3NbFdwh…

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04/28/26 v10:00/4:04r...11 5,514m 1:48.8

10x1' Rest-1' Cad-32 - Barreto team
app.erg.zone/w/2ZrWNwGhSq2pd2l1…

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04/28/26 v3:08/r...1 736m 2:07.7

10x1' Rest-1' Cad-32 - Barreto team
app.erg.zone/w/2ZrWNwGhSq2pd2l1…

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04/23/26 v10:00/2:56r...7 9,741m 1:55.3

6x5' Cad-28/30 Rest-2' 🟠 - Barreto team
app.erg.zone/w/wz-2zEThSS6V…

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04/21/26 1x2:21/r 619m 1:54.1

3x10 Cad-28 Rest-3'🟠 - Barreto team
app.erg.zone/w/jOEEDIyNT1Kya3aQWQB6G…

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04/21/26 v10:00/3:15r...2 4,935m 2:02.3

3x12 Cad-28 Rest-3'🟠 - Barreto team
app.erg.zone/w/jOEEDIyNT1Kya3aQWQB6G…

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04/16/26 v10:00/2:41r...9 6,781m 1:55.0

8x2' Cad-30 rest-1' 2k+2 - Barreto team
app.erg.zone/w/sI7oxPi5SRSF…

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04/15/26 10:54 2,423m 2:14.9

30min cad18 🟒 - Barreto team
app.erg.zone/w/2sQ9O8hxR0yjCSlMP1iIqw

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