Barreto Alvaro

Log

Date Workout Score Ave Comments Action
12/23/25 v7:00/1:16r...6 9,716m 2:00.4

6x8' - Barreto team
app.erg.zone/w/m8iu3HdlSSG2HkYe09IIzQ

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12/23/25 3x100m/2:00r 0:49.8 1:23.0

3x100m - Barreto team
app.erg.zone/w/I-fX8Do2TRSsMuJ6epKJ_g

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12/22/25 v10:00/2:51r...21 5,465m 1:49.7

2x (12x30" rest30") cad 30 rest4' - Barreto team
app.erg.zone/…

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12/18/25 100m 0:16.5 1:22.5

100m - Barreto team
app.erg.zone/w/eAMYPqBbQjOqzJoaYvwsLA

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12/18/25 100m 0:16.5 1:22.5

100m - Barreto team
app.erg.zone/w/avHT9iytRdCmeX8x3JIvSA

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12/18/25 100m 0:27.8 2:19.0

100m - Barreto team
app.erg.zone/w/avHT9iytRdCmeX8x3JIvSA

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12/18/25 45m 0:16.7 3:05.5

100m - Barreto team
app.erg.zone/w/avHT9iytRdCmeX8x3JIvSA

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12/18/25 v10:00/1:48r...5 6,270m 1:55.0

4x1000m R4' cad2k🟠ELITE - Barreto team
app.erg.zone/w/SzjdMt3lTSeuJszNb9…

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12/15/25 v10:00/2:26r...5 12,375m 1:58.4

4k/3k/2k/1k R2'30🟒🟑 - Barreto team
app.erg.zone/w/EhlK8dLhRVmHxsmjEs-Qkw…

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12/14/25 v4:00/0:53r...3 16,115m 1:59.1

2x30' cad20 R5’🟒 - Barreto team
app.erg.zone/w/b05TEaGXRVaTdYSgqrp…

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12/13/25 v2:00/1:04r...6 6,071m 1:49.3

5x1250m R4' - Barreto team
app.erg.zone/w/Ne5-iczNSySBv-oX0TZCKA

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12/13/25 v10:00/0:33r...1 2,366m 2:06.7

5x1250m R4' - Barreto team
app.erg.zone/w/Ne5-iczNSySBv-oX0TZCKA

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12/09/25 v10:00/2:51r...5 12,401m 1:59.5

4k/3k/2k/1k cad 18/20/22/24 - Barreto team
app.erg.zone/w/H8ODmPOHTzSQEgZ4ovZ…

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12/09/25 v0:07/r...1 18m 3:31.1

4k/3k/2k/1k cad 18/20/22/24 - Barreto team
app.erg.zone/w/H8ODmPOHTzSQEgZ4ovZ…

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12/07/25 0:27 16m 14:19.3 View workout
12/07/25 4:08 827m 2:30.3 View workout
12/07/25 v0:48/r...1 174m 2:18.5

30min cad18 🟒 - Barreto team
app.erg.zone/w/2sQ9O8hxR0yjCSlMP1iIqw

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12/07/25 805m 2:53.3 1:47.6

2k teste - Barreto team
app.erg.zone/w/D6ycrZ9PT0K1BfNVp_II-Q

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12/07/25 v2:00/r...5 2,412m 2:04.3

Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw

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12/06/25 v10:00/3:01r...5 7,391m 2:00.8

250/2750/150/1850 250 et 150 =>2k start🟠 - Barreto team
app.erg.zone/w/Abx…

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12/04/25 v10:00/1:55r...7 5,420m 1:51.7

6x500m R1'30 🟠 - Barreto team
app.erg.zone/w/cYuFXGSjSCaSt02xxNiCcg<…

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12/03/25 v10:00/2:03r...11 9,763m 2:02.9

30min cad18 🟒 - Barreto team
app.erg.zone/w/2sQ9O8hxR0yjCSlMP1iIqw

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12/02/25 v10:00/5:25r...4 4,530m 1:56.3

🟠1300/600/300 R6'à4' cad2k🟠 - Barreto team
app.erg.zone/w/8V…

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11/28/25 v10:00/2:23r...10 7,772m 1:51.5

🟠3x900m/600/300 R3'/2'/1' 🟠 - Barreto team
app.erg.zone/w/tAOK…

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11/27/25 v10:00/1:22r...6 5,390m 1:54.0

3x900m/600/300 R3'/2'/1' 🟠 - Barreto team
app.erg.zone/w/tAOKA…

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