Log for Barreto Alvaro | Concept2 Logbook

Sign Up

Barreto Alvaro

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/26	v15:00/3:37r...5	4,727m	2:00.5	RowErg	4x1' Rest-1' Cad-36 (1k) - Barreto team app.erg.zone/w/RT4NazbeQxWB…	View workout
06/18/26	v10:00/5:48r...5	12,340m	1:59.3	RowErg	4x2500 Rest-3'30" Cad-22 2k+16(1,57/500)🟡 - Barreto team app.erg.z…	View workout
06/17/26	v1:00/1:18r...4	2,017m	1:41.8	RowErg	3x600 Rest-8' 2k-5(1,38/500) - Barreto team app.erg.zone/w/SiJr35KcT5qYS…	View workout
06/17/26	v15:00/r...2	4,054m	1:51.0	RowErg	3x600 Rest-8' 2k-5(1,38/500) - Barreto team app.erg.zone/w/SiJr35KcT5qYS…	View workout
06/16/26	v10:00/2:53r...10	9,836m	2:02.0	RowErg	3x10' Rest-3' (5'cad-18/ 3'cad-20/ 2'cad-22) - Barreto team View workout
06/16/26	v0:32/r...1	74m	3:39.5	RowErg	3x10' Rest-3' (5'cad-18/ 3'cad-20/ 2'cad-22) - Barreto team View workout
06/14/26	15:00	3,207m	2:20.3	RowErg	15 minutos relax - Barreto team app.erg.zone/w/KC77rUI-RQCXbPQiUkQe-w …	View workout
06/14/26	v15:00/5:18r...7	5,466m	1:55.2	RowErg	6x1' Rest-1' Cad-32 2k-5 (1,38/500) - Barreto team app.erg.zone/w/S…	View workout
06/13/26	1000m	3:15.9	1:37.9	RowErg	1000m - Barreto team app.erg.zone/w/0UDwu1xKR3a2VrmKwwiKow	View workout
06/13/26	15:00	3,650m	2:03.2	RowErg	15 minutos relax - Barreto team app.erg.zone/w/KC77rUI-RQCXbPQiUkQe-w …	View workout
06/11/26	v10:00/1:31r...4	11,331m	2:03.1	RowErg	3x3000m cad18 R1''30 🟢 - Barreto team app.erg.zone/w/mIhmnpfDSMiKk1…	View workout
06/10/26	v500m/4:01r...5	1,500m	1:34.8	RowErg	500/400/300/200/100 rest-4'/3'/2'/1' 2k-5(1,38/500) - Barreto team View workout
06/09/26	v15:00/2:03r...33	13,884m	1:58.8	RowErg	4x(4x30" rest-2' cad-28 full power) rest4' cad-20 (2,05/500) - Barreto team View workout
06/07/26	v15:00/2:47r...6	9,012m	1:58.6	RowErg	1500/1'30"/1500/1'30"/1500 Rest-3' Cad- 20/30+/20/30+/20🟡 - Barreto team View workout
06/06/26	v15:00/2:01r...9	7,154m	1:53.2	RowErg	8x1'30" Rest-1' Cad-28 2k🟠 - Barreto team app.erg.zone/w/YGxOt…	View workout
06/06/26	v0:05/r...1	19m	2:24.7	RowErg	8x1'30" Rest-1' Cad-28 2k🟠 - Barreto team app.erg.zone/w/YGxOt…	View workout
06/04/26	v10:00/3:47r...4	9,909m	1:56.5	RowErg	3x2500 Rest-3'30" Cad-24 🟡 - Barreto team app.erg.zone/w/392mMTS9Rr…	View workout
06/03/26	v15:00/3:53r...6	5,260m	1:54.5	RowErg	400/200/400/200/400 Rest-2' (2k-4") - Barreto team app.erg.zone/w/0…	View workout
06/02/26	v10:00/3:29r...6	12,494m	2:00.0	RowErg	5x8' Cad-20/22/20/22/20 Rest-2'🟢 - Barreto team app.erg.zone/w/EBu2…	View workout
05/28/26	v10:00/4:05r...4	9,835m	2:01.0	RowErg	3x2500 Cad-22 2k+16 (1,59/500) - Barreto team app.erg.zone/w/gkhSfJMDTYWSsZXZ…	View workout
05/27/26	v10:00/1:57r...11	4,908m	1:48.8	RowErg	10x250m Rest-2'30'' (2k-8" 1,35/500)🔴 - Barreto team app.…	View workout
05/26/26	v10:00/2:10r...7	9,900m	2:01.2	RowErg	6x5' Cad-18/20/22/28/20/22 Rest-2'30"🟢 - Barreto team app.erg.…	View workout
05/19/26	v1:00/1:00r...6	1,856m	1:39.5	RowErg	400/200/400/200/400 Rest-2' (2k-4") - Barreto team app.erg.zone/w/0…	View workout
05/19/26	v15:00/r...2	4,020m	1:51.9	RowErg	400/200/400/200/400 Rest-2' (2k-4") - Barreto team app.erg.zone/w/0…	View workout
05/18/26	v2:00/r...15	7,817m	1:55.1	RowErg	3x10 Cad-20/22/24/26/28 Rest-3'🟠 - Barreto team app.erg.zone/w/jOEEDIyNT…	View workout

«
1
2
3
4
5
6
7
8
...
23
24
»