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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Daniel Tchemerinsky Konieczny

Log

Date Distance Time Pace Comments Action
10/15/24 3,307m 5:22.5 1:37.5 View workout
10/14/24 4,000m 14:27.2 1:48.4 View workout
09/04/24 20,609m 44:49.2 2:10.4 View workout
08/29/24 20,788m 45:00.0 2:09.8 View workout
08/22/24 23,088m 50:05.8 2:10.1 View workout
08/20/24 4,000m 14:55.6 1:51.9 View workout
08/14/24 28,019m 1:00:11.8 2:08.9 View workout
08/13/24 4,000m 14:37.4 1:49.6 View workout
08/05/24 4,000m 14:30.3 1:48.7 View workout
08/02/24 2,000m 6:53.6 1:43.4 View workout
08/01/24 30,000m 1:03:55.2 2:07.8 View workout
07/22/24 4,194m 15:00.0 1:47.2 View workout
07/15/24 5,000m 17:27.5 1:44.7 View workout
07/11/24 28,091m 1:00:00.0 2:08.1 View workout
07/08/24 4,400m 16:08.1 1:50.0 View workout
07/05/24 3,000m 10:17.6 1:42.9 View workout
07/04/24 27,611m 1:00:00.0 2:10.3 View workout
06/27/24 25,550m 55:00.0 2:09.1 View workout
06/24/24 2,597m 11:10.5 2:09.0 View workout
06/19/24 25,620m 55:00.0 2:08.8 View workout