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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cillian Ryan

Log

Date Distance Time Pace Comments Action
10/31/24 1,000m 4:36.3 2:18.1 View workout
10/29/24 10,000m 45:56.9 2:17.8 View workout
10/28/24 5,000m 21:48.3 2:10.8 View workout
10/27/24 15,008m 1:08:56.4 2:17.8 View workout
09/18/24 13,325m 30:00.0 2:15.0 View workout
09/18/24 10,000m 46:50.6 2:20.5 View workout
09/17/24 10,000m 52:26.6 2:37.3 View workout
09/16/24 10,000m 48:11.3 2:24.5 View workout
09/10/24 10,000m 43:59.4 2:11.9 View workout
09/09/24 5,000m 22:53.1 2:17.3 View workout
09/09/24 20,019m 54:46.7 2:44.1 View workout
09/08/24 20,000m 1:28:35.4 2:12.8 View workout
09/06/24 10,000m 43:49.9 2:11.4 View workout
09/05/24 10,000m 48:37.5 2:25.8 View workout
09/04/24 10,000m 46:53.3 2:20.6 View workout
09/03/24 10,000m 45:54.1 2:17.7 View workout
09/02/24 10,000m 45:32.8 2:16.6 View workout
08/30/24 12,500m 54:12.9 2:10.1 View workout
08/29/24 7,000m 29:44.9 2:07.4 View workout
08/27/24 6,000m 28:08.3 2:20.6 View workout