Cillian Ryan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/24 |
20,021m |
41:43.3 |
2:05.0 |
BikeErg |
|
View workout
|
07/16/24 |
7,000m |
32:41.7 |
2:20.1 |
SkiErg |
|
View workout
|
07/13/24 |
6,500m |
29:24.9 |
2:15.7 |
SkiErg |
|
View workout
|
07/08/24 |
5,000m |
23:51.5 |
2:23.1 |
SkiErg |
|
View workout
|
07/07/24 |
13,138m |
1:00:00.0 |
2:17.0 |
SkiErg |
|
View workout
|
07/02/24 |
12,821m |
1:00:00.0 |
2:20.3 |
SkiErg |
|
View workout
|
07/01/24 |
12,443m |
1:00:25.1 |
2:25.6 |
SkiErg |
|
View workout
|
06/29/24 |
10,000m |
48:21.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/28/24 |
10,000m |
47:40.7 |
2:23.0 |
SkiErg |
|
View workout
|
06/25/24 |
10,000m |
48:11.9 |
2:24.5 |
SkiErg |
|
View workout
|
06/23/24 |
10,000m |
45:55.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/20/24 |
10,009m |
50:16.6 |
2:30.6 |
RowErg |
Hwt |
View workout
|
06/18/24 |
5,000m |
22:35.5 |
2:15.5 |
SkiErg |
|
View workout
|
06/17/24 |
5,000m |
22:37.4 |
2:15.7 |
SkiErg |
|
View workout
|
06/16/24 |
500m |
2:12.4 |
2:12.4 |
SkiErg |
|
View workout
|
06/16/24 |
1,000m |
4:24.9 |
2:12.4 |
SkiErg |
|
View workout
|
06/16/24 |
1,000m |
4:26.9 |
2:13.4 |
SkiErg |
|
View workout
|
04/09/24 |
4,272m |
17:00.0 |
1:59.3 |
SkiErg |
|
View workout
|
04/09/24 |
2,244m |
10:00.0 |
2:13.6 |
SkiErg |
|
View workout
|
02/16/24 |
6,000m |
25:46.5 |
2:08.8 |
SkiErg |
|
View workout
|