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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rémi Duleu

Log

Date Distance Time Pace Comments Action
09/09/24 4,862m 25:28.2 2:37.1 View workout
09/04/24 2,522m 13:30.0 2:40.5 View workout
08/26/24 4,277m 21:15.0 2:29.0 View workout
08/04/24 4,047m 21:15.0 2:37.5 View workout
05/04/24 5,059m 25:47.2 2:32.9 View workout
04/21/24 3,541m 16:00.0 2:15.5 View workout
02/05/24 4,491m 20:00.0 2:13.6 View workout
01/10/24 4,675m 21:52.2 2:20.3 View workout
01/09/24 5,469m 26:30.0 2:25.3 View workout
01/09/24 286m 2:07.8 3:43.4 View workout
12/29/23 7,363m 35:30.0 2:24.6

interval training 3 : chauffe 10min cardio 25min30 repos 17min

 View workout
12/20/23 5,744m 31:00.0 2:41.9

interval training 2 : échange 10 min cardio 17 min repos 14min30

 View workout
12/13/23 2,853m 15:00.0 2:37.7

interval training 1 échauffement 10 min cardio 20 min repos 20 min

 View workout
12/12/23 3,896m 20:00.0 2:34.0

interval training 1 échauffement 10 min cardio 20 min repos 20 min

 View workout
12/06/23 118m 2:00.0 8:28.4

interval training 1 échauffement 10 min cardio 20 min repos 20 min

 View workout
12/06/23 67m 1:00.0 7:27.7

interval training 1 échauffement 10 min cardio 20 min repos 20 min

 View workout
11/22/23 9,010m 50:55.0 2:49.5 View workout
11/18/23 5,153m 30:53.8 2:59.8 View workout
11/08/23 8,548m 52:40.4 3:04.8 View workout
11/06/23 5,013m 27:03.2 2:41.8 View workout