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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rod Hooper

Log

Date Distance Time Pace Comments Action
12/22/24 6,000m 13:00.8 2:10.1 View workout
12/21/24 1,696m 8:00.0 2:21.5 View workout
12/17/24 7,874m 18:00.0 2:17.1 View workout
12/15/24 3,180m 15:00.0 2:21.5 View workout
12/14/24 3,000m 15:12.6 2:32.1 View workout
12/12/24 1,742m 8:00.0 2:17.7 View workout
12/10/24 2,399m 13:00.0 2:42.5 View workout
12/08/24 6,249m 14:00.0 2:14.4 View workout
12/07/24 10,839m 25:00.0 2:18.3 View workout
12/06/24 7,298m 16:40.0 2:17.0 View workout
12/05/24 6,914m 16:04.5 2:19.4 View workout
12/03/24 6,425m 15:00.0 2:20.0 View workout
12/02/24 100m 0:14.3 2:23.0 View workout
12/02/24 1,709m 3:55.7 2:17.9 View workout
11/28/24 3,750m 20:16.0 2:42.1 View workout
11/21/24 3,799m 21:00.0 2:45.8 View workout
11/19/24 4,739m 25:00.0 2:38.2 View workout
11/16/24 2,742m 13:53.4 2:31.9 View workout
11/14/24 10,000m 22:48.3 2:16.8 View workout
11/12/24 3,717m 20:00.0 2:41.4 View workout