Sol Capuzzo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/24 |
10,000m |
46:50.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/02/24 |
320m |
1:51.5 |
2:54.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
100m |
0:21.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/29/24 |
100m |
0:22.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,503m |
10:43.3 |
3:34.0 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,021m |
4:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,012m |
4:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,004m |
4:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,747m |
10:02.8 |
2:52.5 |
RowErg |
Hwt |
View workout
|
03/26/24 |
8,448m |
40:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/26/24 |
1,761m |
10:07.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
03/23/24 |
505m |
3:04.0 |
3:02.1 |
RowErg |
Hwt |
View workout
|
03/23/24 |
100m |
0:22.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
03/23/24 |
100m |
0:21.7 |
1:48.5 |
RowErg |
Hwt |
View workout
|
03/23/24 |
100m |
0:22.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
03/23/24 |
228m |
1:33.6 |
3:25.2 |
RowErg |
Hwt |
View workout
|
03/23/24 |
6,000m |
26:22.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/23/24 |
386m |
2:18.5 |
2:59.4 |
RowErg |
Hwt |
View workout
|
03/19/24 |
2,000m |
9:05.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/19/24 |
8,000m |
36:27.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|