Sol Capuzzo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/18/23 | 10:00 | 2,165m | 2:18.5 | RowErg | View workout | |
| 11/14/23 | 10:00 | 1,850m | 2:42.1 | RowErg | View workout | |
| 11/14/23 | 2x15:00/3:00r | 6,087m | 2:27.8 | RowErg | View workout | |
| 11/14/23 | 10:01 | 1,842m | 2:43.2 | RowErg | View workout | |
| 11/12/23 | 30:00 | 5,737m | 2:36.8 | RowErg | View workout | |
| 11/12/23 | v30:00/10:00r...1 | 5,819m | 2:34.6 | RowErg | View workout | |
| 11/12/23 | 10:04 | 1,634m | 3:05.0 | RowErg | View workout | |
| 11/11/23 | 100m | 0:21.4 | 1:47.0 | RowErg | View workout | |
| 11/11/23 | 100m | 0:21.5 | 1:47.5 | RowErg | View workout | |
| 11/07/23 | 20:03 | 3,224m | 3:06.6 | RowErg | View workout | |
| 11/07/23 | 8:08 | 1,270m | 3:12.4 | RowErg | View workout | |
| 11/07/23 | 5x1500m/2:00r | 33:53.6 | 2:15.5 | RowErg | View workout | |
| 11/07/23 | 6:58 | 1,183m | 2:57.0 | RowErg | View workout | |
| 11/05/23 | 30:00 | 6,384m | 2:20.9 | RowErg | View workout | |
| 11/05/23 | 10:03 | 1,627m | 3:05.3 | RowErg | View workout | |
| 11/03/23 | 2:34 | 430m | 2:59.7 | RowErg | View workout | |
| 11/03/23 | 6000m | 30:32.5 | 2:32.7 | RowErg | View workout | |
| 11/03/23 | 10:25 | 1,935m | 2:41.7 | RowErg | View workout | |
| 10/26/23 | 5:56 | 1,012m | 2:55.8 | RowErg | View workout | |
| 10/26/23 | 8000m | 38:17.6 | 2:23.6 | RowErg | View workout | |
| 10/25/23 | 100m | 0:22.0 | 1:50.0 | RowErg | View workout | |
| 10/25/23 | 100m | 0:16.2 | 1:21.0 | RowErg | View workout | |
| 10/25/23 | 100m | 0:21.8 | 1:49.0 | RowErg | View workout | |
| 10/25/23 | 1000m | 6:11.8 | 3:05.9 | RowErg | View workout | |
| 10/25/23 | 8x1000m/3:00r | 35:50.0 | 2:14.3 | RowErg | View workout |