Sol Capuzzo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/24 |
1,916m |
10:22.4 |
2:42.4 |
RowErg |
Hwt |
View workout
|
08/29/24 |
5,000m |
39:58.9 |
3:59.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
275m |
2:38.2 |
4:47.6 |
RowErg |
Hwt |
View workout
|
08/25/24 |
100m |
0:24.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/25/24 |
1,097m |
5:08.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/25/24 |
10,000m |
49:21.6 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/25/24 |
513m |
3:45.9 |
3:40.1 |
RowErg |
Hwt |
View workout
|
06/21/24 |
1,000m |
3:27.7 |
1:43.8 |
RowErg |
Hwt |
View workout
|
06/21/24 |
993m |
5:44.2 |
2:53.3 |
RowErg |
Hwt |
View workout
|
06/19/24 |
6,000m |
26:40.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/19/24 |
2,012m |
10:34.4 |
2:37.6 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,619m |
10:00.7 |
3:05.5 |
RowErg |
Hwt |
View workout
|
06/18/24 |
2,699m |
15:00.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,398m |
8:13.6 |
2:56.5 |
RowErg |
Hwt |
View workout
|
05/28/24 |
2,002m |
11:22.4 |
2:50.4 |
RowErg |
Hwt |
View workout
|
05/28/24 |
500m |
1:49.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
05/28/24 |
440m |
2:14.8 |
2:33.1 |
RowErg |
Hwt |
View workout
|
05/28/24 |
1,972m |
11:23.1 |
2:53.1 |
RowErg |
Hwt |
View workout
|
05/21/24 |
12,993m |
1:00:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/21/24 |
1,775m |
10:19.9 |
2:54.6 |
RowErg |
Hwt |
View workout
|