Sol Capuzzo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/20/25 |
2x100m/r |
1:40.9 |
4:12.2 |
RowErg |
View workout
|
03/20/25 |
20:05 |
3,655m |
2:44.9 |
RowErg |
View workout
|
03/16/25 |
3:51 |
879m |
2:11.8 |
RowErg |
View workout
|
03/16/25 |
21:53 |
4,009m |
2:43.8 |
RowErg |
View workout
|
03/14/25 |
11:06 |
1,812m |
3:03.8 |
RowErg |
View workout
|
03/14/25 |
2x250m/5:00r |
1:48.1 |
1:48.1 |
RowErg |
View workout
|
03/14/25 |
16:21 |
2,668m |
3:03.8 |
RowErg |
View workout
|
03/13/25 |
7:33 |
1,217m |
3:06.4 |
RowErg |
View workout
|
03/13/25 |
10x0:30/0:30r |
1,333m |
1:52.5 |
RowErg |
View workout
|
03/13/25 |
4:06 |
613m |
3:21.3 |
RowErg |
View workout
|
03/13/25 |
10x0:30/0:30r |
1,325m |
1:53.2 |
RowErg |
View workout
|
03/13/25 |
15:55 |
3,014m |
2:38.4 |
RowErg |
View workout
|
03/11/25 |
1x15:00/1:00r |
3,013m |
2:29.3 |
RowErg |
View workout
|
03/11/25 |
10:26 |
1,703m |
3:03.8 |
RowErg |
View workout
|
03/01/25 |
12:00.0 |
2,000m |
3:00.0 |
RowErg |
View workout
|
02/28/25 |
100m |
0:19.7 |
1:38.5 |
RowErg |
View workout
|
02/28/25 |
2x250m/5:00r |
1:45.6 |
1:45.6 |
RowErg |
View workout
|
02/28/25 |
15:41 |
2,881m |
2:43.4 |
RowErg |
View workout
|
02/28/25 |
2:15.9 |
1,000m |
1:07.9 |
RowErg |
View workout
|
02/26/25 |
10:22 |
3,061m |
3:23.2 |
BikeErg |
View workout
|
02/26/25 |
2:20 |
269m |
4:20.9 |
RowErg |
View workout
|
02/26/25 |
2000m |
8:16.9 |
2:04.2 |
RowErg |
View workout
|
02/26/25 |
21:37 |
4,116m |
2:37.6 |
RowErg |
View workout
|
02/21/25 |
1x500m/4:00r |
1:56.0 |
1:56.0 |
RowErg |
View workout
|
02/21/25 |
30:05 |
5,884m |
2:33.3 |
RowErg |
View workout
|