Sol Capuzzo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/24 |
100m |
0:10.6 |
1:46.0 |
BikeErg |
|
View workout
|
05/05/24 |
100m |
0:10.9 |
1:49.0 |
BikeErg |
|
View workout
|
05/05/24 |
100m |
0:21.1 |
1:45.5 |
RowErg |
Hwt |
View workout
|
05/05/24 |
100m |
0:20.9 |
1:44.5 |
RowErg |
Hwt |
View workout
|
05/05/24 |
1,841m |
11:14.2 |
3:03.1 |
RowErg |
Hwt |
View workout
|
05/05/24 |
284m |
1:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
04/26/24 |
12,021m |
1:00:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
04/26/24 |
912m |
5:02.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
04/24/24 |
3,927m |
10:54.4 |
2:46.6 |
BikeErg |
|
View workout
|
04/23/24 |
3,779m |
10:06.8 |
2:40.5 |
BikeErg |
|
View workout
|
04/16/24 |
8,000m |
36:32.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/16/24 |
1,032m |
6:27.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,185m |
7:00.0 |
2:57.2 |
RowErg |
Hwt |
View workout
|
04/09/24 |
2,000m |
9:22.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/09/24 |
6,000m |
26:51.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,502m |
10:19.8 |
3:26.3 |
RowErg |
Hwt |
View workout
|
04/05/24 |
100m |
0:23.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/05/24 |
1,989m |
10:00.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
04/02/24 |
502m |
3:22.7 |
3:21.8 |
RowErg |
Hwt |
View workout
|
04/02/24 |
545m |
4:01.7 |
3:41.7 |
RowErg |
Hwt |
View workout
|