Sol Capuzzo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/24 |
6,000m |
28:03.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/23/24 |
3,004m |
18:42.3 |
3:06.8 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,000m |
23:58.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,000m |
24:26.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,000m |
24:13.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/16/24 |
1,153m |
6:38.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|
01/16/24 |
7,500m |
34:27.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/16/24 |
1,632m |
10:06.3 |
3:05.7 |
RowErg |
Hwt |
View workout
|
01/14/24 |
1,007m |
7:03.9 |
3:30.4 |
RowErg |
Hwt |
View workout
|
01/14/24 |
14,578m |
1:10:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/14/24 |
1,006m |
5:51.2 |
2:54.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
8,160m |
40:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
512m |
2:58.0 |
2:53.8 |
RowErg |
Hwt |
View workout
|
12/30/23 |
1,308m |
7:30.9 |
2:52.3 |
RowErg |
Hwt |
View workout
|
12/30/23 |
2,500m |
11:34.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/30/23 |
2,500m |
11:31.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/30/23 |
5,000m |
22:55.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/30/23 |
1,740m |
10:04.4 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/21/23 |
2,045m |
10:04.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
6,000m |
26:26.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|