Sol Capuzzo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/25 | 6x1000m/1:30r | 27:48.4 | 2:19.0 | RowErg | View workout | |
| 01/28/25 | 10:04 | 1,707m | 2:57.1 | RowErg | View workout | |
| 01/07/25 | 1153m | 12:54.4 | 5:35.8 | RowErg | View workout | |
| 01/07/25 | 2:31 | 435m | 2:54.5 | RowErg | View workout | |
| 01/07/25 | 30:11 | 6,016m | 2:30.5 | RowErg | View workout | |
| 10/22/24 | 7x0:30/0:30r | 939m | 1:51.8 | RowErg | View workout | |
| 10/22/24 | 11:29 | 2,009m | 2:51.5 | RowErg | View workout | |
| 10/20/24 | 16:41 | 2,507m | 3:19.7 | RowErg | View workout | |
| 10/18/24 | 15:08 | 2,764m | 2:44.2 | RowErg | View workout | |
| 10/16/24 | 10:06 | 1,596m | 3:09.8 | RowErg | View workout | |
| 10/14/24 | 13:36 | 2,263m | 3:00.4 | RowErg | View workout | |
| 10/13/24 | 16:20 | 2,519m | 3:14.6 | RowErg | View workout | |
| 10/11/24 | 16:22 | 2,512m | 3:15.6 | RowErg | View workout | |
| 10/10/24 | 22:43 | 3,369m | 3:22.3 | RowErg | View workout | |
| 10/09/24 | 7:48 | 1,415m | 2:45.5 | RowErg | View workout | |
| 09/28/24 | 10:07 | 1,650m | 3:04.0 | RowErg | View workout | |
| 09/27/24 | 10:10 | 1,493m | 3:24.4 | RowErg | View workout | |
| 09/26/24 | 10:05 | 1,508m | 3:20.7 | RowErg | View workout | |
| 09/23/24 | 10:55 | 4,017m | 2:43.0 | BikeErg | View workout | |
| 09/21/24 | 20:00 | 7,404m | 2:42.0 | BikeErg | View workout | |
| 09/21/24 | 20:00 | 7,157m | 2:47.6 | BikeErg | View workout | |
| 09/21/24 | 8:23 | 2,662m | 3:09.1 | BikeErg | View workout | |
| 09/20/24 | 10:02 | 1,640m | 3:03.8 | RowErg | View workout | |
| 09/13/24 | 15:00 | 3,192m | 2:20.9 | RowErg | View workout | |
| 09/13/24 | 0:28 | 94m | 2:31.0 | RowErg | View workout |