Sol Capuzzo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/23 |
5,819m |
30:00.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
11/12/23 |
1,634m |
10:04.9 |
3:05.0 |
RowErg |
Hwt |
View workout
|
11/11/23 |
100m |
0:21.4 |
1:47.0 |
RowErg |
Hwt |
View workout
|
11/11/23 |
100m |
0:21.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
3,224m |
20:03.8 |
3:06.6 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,270m |
8:08.9 |
3:12.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
7,500m |
33:53.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,183m |
6:58.9 |
2:57.0 |
RowErg |
Hwt |
View workout
|
11/05/23 |
6,384m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,627m |
10:03.0 |
3:05.3 |
RowErg |
Hwt |
View workout
|
11/03/23 |
430m |
2:34.6 |
2:59.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
6,000m |
30:32.5 |
2:32.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
1,935m |
10:25.8 |
2:41.7 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,012m |
5:56.0 |
2:55.8 |
RowErg |
Hwt |
View workout
|
10/26/23 |
8,000m |
38:17.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
100m |
0:22.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
100m |
0:21.8 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,000m |
6:11.8 |
3:05.9 |
RowErg |
Hwt |
View workout
|
10/25/23 |
8,000m |
35:50.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|