Sol Capuzzo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/24 | 6:38 | 1,153m | 2:52.5 | RowErg | View workout | |
| 01/16/24 | 6x1250m/2:45r | 34:27.5 | 2:17.8 | RowErg | View workout | |
| 01/16/24 | 10:06 | 1,632m | 3:05.7 | RowErg | View workout | |
| 01/14/24 | 7:03 | 1,007m | 3:30.4 | RowErg | View workout | |
| 01/14/24 | 2x35:00/3:00r | 14,578m | 2:24.0 | RowErg | View workout | |
| 01/14/24 | 5:51 | 1,006m | 2:54.5 | RowErg | View workout | |
| 01/09/24 | 2x20:00/1:00r | 8,160m | 2:27.0 | RowErg | View workout | |
| 01/09/24 | 2:58 | 512m | 2:53.8 | RowErg | View workout | |
| 12/30/23 | 7:30 | 1,308m | 2:52.3 | RowErg | View workout | |
| 12/30/23 | 2500m | 11:34.5 | 2:18.9 | RowErg | View workout | |
| 12/30/23 | 1x2500m/1:45r | 11:31.9 | 2:18.3 | RowErg | View workout | |
| 12/30/23 | 2x2500m/1:45r | 22:55.3 | 2:17.5 | RowErg | View workout | |
| 12/30/23 | 10:04 | 1,740m | 2:53.6 | RowErg | View workout | |
| 12/21/23 | 10:04 | 2,045m | 2:27.8 | RowErg | View workout | |
| 12/21/23 | 6x1000m/2:00r | 26:26.6 | 2:12.2 | RowErg | View workout | |
| 12/20/23 | 3:56 | 1,498m | 2:37.7 | BikeErg | View workout | |
| 12/19/23 | 3x5000m/3:00r | 1:13:21.0 | 2:26.7 | RowErg | View workout | |
| 12/19/23 | 3:02 | 510m | 2:59.3 | RowErg | View workout | |
| 12/17/23 | 2:44 | 514m | 2:40.2 | RowErg | View workout | |
| 12/17/23 | 100m | 0:22.3 | 1:51.5 | RowErg | View workout | |
| 12/17/23 | 100m | 0:22.0 | 1:50.0 | RowErg | View workout | |
| 12/17/23 | 10:02 | 1,712m | 2:56.0 | RowErg | View workout | |
| 12/17/23 | 100m | 0:22.0 | 1:50.0 | RowErg | View workout | |
| 12/17/23 | 4:28 | 744m | 3:00.3 | RowErg | View workout | |
| 12/17/23 | 100m | 0:22.0 | 1:50.0 | RowErg | View workout |