Concept2 Logbook | Log for Luke Chu

Luke Chu

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/24	7,220m	30:00.0	2:04.6	RowErg	Lwt		View workout
01/15/24	11,426m	50:00.0	2:11.2	RowErg	Lwt		View workout
01/14/24	12,000m	51:31.2	2:08.8	RowErg	Lwt		View workout
01/14/24	150m	0:39.2	2:10.6	RowErg	Lwt		View workout
01/13/24	5,804m	25:00.0	2:09.2	RowErg	Lwt		View workout
01/13/24	5,988m	25:00.0	2:05.2	RowErg	Lwt		View workout
01/10/24	11,625m	50:00.0	2:09.0	RowErg	Lwt		View workout
12/04/23	7,101m	30:00.0	2:06.7	RowErg	Lwt		View workout
11/30/23	1,000m	3:40.1	1:50.0	RowErg	Lwt		View workout
11/23/23	11,772m	50:00.0	2:07.4	RowErg	Lwt	2x25min	View workout
11/21/23	5,832m	25:00.0	2:08.6	RowErg	Lwt		View workout
11/17/23	7,058m	30:00.0	2:07.5	RowErg	Lwt		View workout
11/14/23	7,187m	30:00.0	2:05.2	RowErg	Lwt	30r20	View workout
11/09/23	7,804m	32:54.2	2:06.4	RowErg	Lwt	30min + 2x750m	View workout
11/07/23	11,674m	50:00.0	2:08.4	RowErg	Lwt	2x25min	View workout
10/26/23	8,000m	33:22.9	2:05.1	RowErg	Lwt	6k+2x1k	View workout
10/24/23	11,702m	50:00.0	2:08.1	RowErg	Lwt	2x25min	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks