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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luke Chu

Log

Date Distance Time Pace Comments Action
02/06/24 12,000m 50:48.1 2:07.0 View workout
02/01/24 12,500m 52:41.4 2:06.4 View workout
01/25/24 7,166m 30:00.0 2:05.5 View workout
01/19/24 7,220m 30:00.0 2:04.6 View workout
01/15/24 11,426m 50:00.0 2:11.2 View workout
01/14/24 12,000m 51:31.2 2:08.8 View workout
01/14/24 150m 0:39.2 2:10.6 View workout
01/13/24 5,804m 25:00.0 2:09.2 View workout
01/13/24 5,988m 25:00.0 2:05.2 View workout
01/10/24 11,625m 50:00.0 2:09.0 View workout
12/04/23 7,101m 30:00.0 2:06.7 View workout
11/30/23 1,000m 3:40.1 1:50.0 View workout
11/23/23 11,772m 50:00.0 2:07.4

2x25min

 View workout
11/21/23 5,832m 25:00.0 2:08.6 View workout
11/17/23 7,058m 30:00.0 2:07.5 View workout
11/14/23 7,187m 30:00.0 2:05.2

30r20

 View workout
11/09/23 7,804m 32:54.2 2:06.4

30min + 2x750m

 View workout
11/07/23 11,674m 50:00.0 2:08.4

2x25min

 View workout
10/26/23 8,000m 33:22.9 2:05.1

6k+2x1k

 View workout
10/24/23 11,702m 50:00.0 2:08.1

2x25min

 View workout