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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Keith Flint

Log

Date Distance Time Pace Comments Action
04/08/24 6,417m 30:10.3 2:21.0 View workout
04/07/24 6,241m 30:04.9 2:24.6 View workout
04/06/24 6,483m 30:06.9 2:19.3 View workout
04/05/24 6,537m 30:05.5 2:18.0 View workout
04/04/24 6,275m 30:12.8 2:24.4 View workout
04/03/24 6,599m 30:05.1 2:16.7 View workout
04/02/24 6,484m 30:04.5 2:19.1 View workout
04/01/24 6,389m 30:06.3 2:21.3 View workout
03/31/24 6,581m 30:04.2 2:17.0 View workout
03/30/24 6,258m 30:13.0 2:24.8

Workout failed to save from PM5 to mobile device

 View workout
03/29/24 6,220m 30:06.4 2:25.2 View workout
03/28/24 6,356m 30:05.2 2:22.0 View workout
03/27/24 6,347m 30:10.5 2:22.6 View workout
03/26/24 6,236m 30:09.2 2:25.0 View workout
03/25/24 6,485m 30:07.2 2:19.3 View workout
03/24/24 4,640m 21:06.8 2:16.5 View workout
03/24/24 1,932m 9:19.5 2:24.7 View workout
03/23/24 6,623m 30:04.9 2:16.2 View workout
03/22/24 6,266m 30:08.7 2:24.3 View workout
03/21/24 6,517m 30:17.9 2:19.4 View workout