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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Keith Flint

Log

Date Distance Time Pace Comments Action
10/25/23 5,412m 30:05.8 2:46.8 View workout
10/25/23 5,534m 30:05.4 2:43.1 View workout
10/24/23 1,851m 10:07.0 2:43.9 View workout
10/24/23 4,000m 19:02.9 2:22.8 View workout
10/24/23 1,558m 10:05.4 3:14.2 View workout
10/23/23 1,835m 10:08.5 2:45.8 View workout
10/23/23 3,000m 14:27.5 2:24.5 View workout
10/23/23 1,615m 10:06.8 3:07.8 View workout
10/22/23 686m 5:06.1 3:43.1 View workout
10/22/23 5,000m 26:49.0 2:40.9 View workout
10/22/23 1,382m 10:07.9 3:39.9 View workout
10/21/23 1,861m 10:18.4 2:46.1 View workout
10/21/23 2,446m 12:00.0 2:27.1 View workout
10/21/23 1,538m 10:07.0 3:17.3 View workout
10/20/23 5,620m 30:21.7 2:42.0 View workout