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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Keith Flint

Log

Date Distance Time Pace Comments Action
02/01/24 6,405m 30:06.0 2:20.9 View workout
01/31/24 6,477m 30:09.0 2:19.6 View workout
01/30/24 6,423m 30:06.3 2:20.6 View workout
01/29/24 6,284m 30:07.5 2:23.8 View workout
01/28/24 6,220m 30:08.4 2:25.3 View workout
01/27/24 6,254m 30:06.9 2:24.4 View workout
01/26/24 6,700m 30:13.4 2:15.3 View workout
01/25/24 6,478m 30:06.8 2:19.4 View workout
01/24/24 6,426m 30:08.0 2:20.6 View workout
01/23/24 6,368m 30:08.5 2:21.9 View workout
01/22/24 6,435m 30:07.4 2:20.4 View workout
01/21/24 6,409m 30:08.7 2:21.1 View workout
01/20/24 6,421m 30:09.2 2:20.8 View workout
01/19/24 6,466m 30:06.8 2:19.7 View workout
01/18/24 6,136m 30:05.9 2:27.1 View workout
01/17/24 6,557m 30:12.1 2:18.1 View workout
01/16/24 6,516m 30:10.7 2:18.9 View workout
01/15/24 6,571m 30:06.4 2:17.4 View workout
01/14/24 6,618m 30:06.4 2:16.4 View workout
01/13/24 6,465m 30:06.2 2:19.6 View workout