Keith Flint
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/24 |
6,405m |
30:06.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
6,477m |
30:09.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/30/24 |
6,423m |
30:06.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/29/24 |
6,284m |
30:07.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/28/24 |
6,220m |
30:08.4 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/27/24 |
6,254m |
30:06.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
6,700m |
30:13.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/25/24 |
6,478m |
30:06.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/24/24 |
6,426m |
30:08.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
6,368m |
30:08.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/22/24 |
6,435m |
30:07.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
6,409m |
30:08.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/20/24 |
6,421m |
30:09.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/19/24 |
6,466m |
30:06.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/18/24 |
6,136m |
30:05.9 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/17/24 |
6,557m |
30:12.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/16/24 |
6,516m |
30:10.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/15/24 |
6,571m |
30:06.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/14/24 |
6,618m |
30:06.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/13/24 |
6,465m |
30:06.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|