Keith Flint
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/23 |
6,305m |
30:09.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/24/23 |
6,198m |
30:06.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/23/23 |
6,349m |
30:08.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,412m |
30:09.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/21/23 |
6,235m |
30:07.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/20/23 |
6,229m |
30:06.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,353m |
30:08.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,274m |
30:07.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/17/23 |
6,287m |
30:08.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
6,373m |
30:08.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
6,214m |
30:10.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
6,327m |
30:11.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
6,117m |
30:07.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,352m |
30:06.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
6,027m |
30:07.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
6,217m |
30:09.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
6,214m |
30:07.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
6,021m |
30:05.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/07/23 |
12,020m |
1:00:50.4 |
2:31.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,286m |
30:06.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|