Keith Flint
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/23 |
1,913m |
10:07.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
11/18/23 |
21,097m |
1:52:31.2 |
2:40.0 |
RowErg |
Hwt |
View workout
|
11/17/23 |
972m |
5:08.3 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/17/23 |
3,750m |
17:00.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
772m |
5:07.7 |
3:19.2 |
RowErg |
Hwt |
View workout
|
11/17/23 |
5,879m |
30:09.5 |
2:33.8 |
RowErg |
Hwt |
View workout
|
11/16/23 |
5,658m |
30:11.9 |
2:40.1 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,910m |
30:09.9 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,683m |
30:07.4 |
2:39.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,949m |
10:05.7 |
2:35.3 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,913m |
8:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,701m |
10:07.4 |
2:58.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,624m |
30:08.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
11/12/23 |
1,752m |
10:05.5 |
2:52.8 |
RowErg |
Hwt |
View workout
|
11/12/23 |
3,419m |
16:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,516m |
30:06.4 |
2:43.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,539m |
30:06.7 |
2:43.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,651m |
30:08.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
5,695m |
30:06.5 |
2:38.6 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,709m |
31:05.7 |
2:43.3 |
RowErg |
Hwt |
View workout
|